The advantages and disadvantages of eating pineapple and how to eat pineapple

Pineapple can increase appetite, help us cool down and quench thirst, and supplement various balanced nutrients. However, eating too much pineapple or eating it in the wrong way can also cause physical discomfort. Let's take a look at the advantages and disadvantages of eating pineapple and learn about the introduction of how to eat pineapple.

The advantages and disadvantages of eating pineapple and how to eat pineapple

1. Benefits of eating pineapple

The protein in pineapple can help the stomach digest and absorb, and the protease in it can eliminate greasiness. The vitamin C and carbohydrates in pineapple can work together to increase human body functions and quench thirst and relieve heat. Pineapple also contains anti-thrombotic substances that can help improve cardiovascular and cerebrovascular diseases.

2. How to eat pineapple

In addition to eating pineapple directly as a fruit or juicing it, you can also cook it into porridge. It is beneficial to nutrient absorption and digestion. The ratio of rice to water in pineapple porridge should be controlled at about 1:20, which is more conducive to the cooking of porridge. It takes less time and the porridge is thinner. After the porridge blooms, add the pineapple and cook for another fifteen minutes. The fragrance of the pineapple will penetrate into the porridge, and the taste of the pineapple porridge will be better. Wolfberry can increase the taste and nutrition of pineapple porridge, and can also increase the sense of color. Pineapple porridge itself is sweet, but if you like sweets, you may wish to add appropriate sugar to the pineapple porridge to season it.

3. Disadvantages of eating pineapple

Some people will have an allergic reaction to pineapple. This is because these people are intolerant to the protease in pineapple, so before eating pineapple, they should soak it in salt water to destroy this enzyme.