How to use essential oils and the effects of essential oils

Many people have heard of essential oils, but don’t know how to use them. In fact, essential oils are plant essential oils. They are called essential oils because of their charming aroma. They have many different uses in daily life, and their effects are different when used in different ways.

How to use essential oils

1. Essential oils can be used for aromatherapy. If you have an aromatherapy burner at home, you can first add an appropriate amount of clean water, and then drop 5 to 6 drops of essential oils. Then light the aromatherapy burner. During the heating process, the aromatic substances and volatile components in the essential oils will be released into the air, and you will still smell its rich and attractive aroma.

2. Essential oils can also be used in humidifiers, especially in winter when the air is dry. Every household will use a humidifier. At this time, you can drop an appropriate amount of essential oil into its water tank, and the humidifier will emit a light and elegant fragrance into the air during the humidification process. It can kill bacteria in the air and prevent viruses from spreading through the air.

3. Essential oils can also be used as massage oils. When people are doing massage, they can take 3 to 4 drops of essential oils and mix them with base oil. Apply them directly to the parts that need massage, and then massage. This can allow the body to be deeply relaxed, and there will be a particularly relaxed feeling after the massage.

The efficacy of essential oils

1. Aromatic essential oils have many different effects. Using them for aromatherapy can purify the air, eliminate bacteria and viruses in the air, and reduce their harm to the human body. In addition, when using aromatic essential oils for aromatherapy, there are certain psychological effects. It can deeply purify the mind, relax the nerves, and relieve human pressure.

2. Aromatic essential oils can also reduce inflammation and kill bacteria, and remove odors. Usually, diluting it with pure water and using it to gargle can remove bad breath. Applying it directly to the armpits or other private parts of the body can also remove body odor. Aromatic essential oils can also nourish delicate skin, prevent the formation of spots, hydrate the skin, prevent dry skin, and remove wrinkles and spots on the skin surface.