Benefits of Barley and Lily Porridge

Barley and Lily Porridge is mainly made of barley instead of rice, with a little lily added. It is a kind of medicinal porridge with a unique and fragrant taste and a therapeutic effect. It has a beauty effect of nourishing and moisturizing the skin, and can also be used as an auxiliary treatment for flat warts, acne, and freckles that affect beauty. Southerners especially use it to moisturize and escape the summer heat, and add mung beans to cook the porridge.

Barley and lily porridge has the effect of clearing heat, whitening and removing spots!

The effect of barley and lily porridge

Lily has the effects of clearing the heart, moistening the lungs, and nourishing the stomach;

The three benefits of barley and lily porridge

Job's tears has the effects of detoxification, beauty care and whitening;

The effect of barley and lily porridge

Since both of them have poor water solubility and a slightly astringent taste, you can usually add honey and rock sugar (never add white sugar) for seasoning. Adding milk can enhance the whitening and beauty effects of the porridge (coix seed and milk are both good whitening foods, and they can be made into a facial mask when paired together), and the taste will be more delicious!