What is puffed food? What are the hazards of puffed food?

Most people in life know that they should not eat too much puffed food, otherwise it will cause obvious harm to their health, but people can't clearly explain what puffed food is. Today, the editor will give a detailed introduction to puffed food, so that everyone can understand what it is and what harm it does to the human body.

What is puffed food

Most puffed foods refer to foods that have been baked and fried, and a certain amount of leavening agents are added during the processing. The volume of the finished product will increase many times compared to the volume of the original ingredients. These foods are crispy and delicious, but they are high in fat, calories and sugar. Excessive consumption will harm human health.

What are the hazards of puffed food

1. Affect intellectual development

Puffed foods are one of the most popular snacks for children nowadays, but these puffed foods contain a large amount of the mineral lead, which is harmful to the human body. Especially after they are deposited in the bodies of adolescents, they will affect the development of their brain and nerves, causing their intelligence to decline or their intellectual development to retard, and will make originally smart children become less and less intelligent.

2. Induce obesity

The most important harm of puffed food is that it causes humans to gain weight and induce obesity. This is because puffed food is a high-fat, high-calorie and high-sugar food. When people eat this kind of food, a lot of fat will accumulate in the body, and a lot of sugar will be converted into fat. If these substances cannot be metabolized in time, the weight will increase significantly, and obesity will occur over time.

3. Increased incidence of cancer

Puffed food is a type of food with particularly low nutritional value. After people use it, they cannot absorb the nutrients necessary for the body's normal metabolism, which will cause malnutrition and reduce the body's own immunity. It also contains some carcinogenic ingredients, which can easily damage human tissue cells and cause cells to become cancerous. Therefore, people who often eat puffed food have a particularly high incidence of cancer, and many people will lose their lives as a result.