The efficacy and function of yam and the medicinal value of yam

Yam is a common food in life. It can be used as a staple food, a vegetable, and a medicine. Yam contains a variety of natural medicinal ingredients and has a particularly high medicinal value. It can nourish the kidneys and strengthen the waist. If you want to know the specific effects and functions of yam and the benefits of eating yam, you can follow the editor to have a look.

The efficacy and function of yam

1. Yam can help you lose weight and beautify your skin

Chinese yam is a highly nutritious food that contains a lot of protein, starch and vitamins. In addition, it also contains some bile alkaloids, amino acids, dopamine and dioscorea saponins. These substances can not only promote human metabolism, but also regulate endocrine function, dilate blood vessels and accelerate blood circulation. Regular consumption can enhance physical fitness, nourish the skin and improve skin moisture. In addition, Chinese yam is also a natural weight loss food. The cellulose it contains can increase people's satiety and reduce the intake of other foods, thus playing an important role in controlling appetite and losing weight.

2. Yam can nourish the body and delay aging

Yam is a health-preserving food with particularly excellent nourishing effects. It can not only regulate endocrine, but also nourish and strengthen the body, improve the body's hematopoietic function, and enhance the body's immunity. In addition, the trace elements contained in yam can nourish blood, brain, and kidney, and can also clear out the accumulated free radicals in the human body and reduce the occurrence of oxidative reactions in the human body. Therefore, eating more yam can nourish and strengthen the body and delay aging.

Medicinal value of yam

1. Yam can improve sexual function

After being used as medicine, yam can replenish essence, consolidate the kidney, astringe semen and stop nocturnal emission. It can also relieve human qi and yin deficiency and lower burner deficiency. It usually has obvious therapeutic effects on common male diseases such as kidney deficiency, spermatorrhea, spermatorrhea, premature ejaculation, impotence, etc. It also has a significant alleviating effect on sexual dysfunction caused by kidney deficiency.

2. Yam can moisten the lungs and relieve cough

Yam contains natural mucus and some natural saponins, which have obvious lubricating and moisturizing effects, and can nourish yin and nourish the lungs. When people have lung deficiency cough and long-term cough, they can directly take yam, which can significantly improve the symptoms. In addition, yam can also treat diabetes and prevent hyperglycemia, because the mucus protein contained in yam is a natural blood sugar-lowering ingredient, which can lower the blood sugar of diabetic patients to normal levels, which is very beneficial for the control of diabetic patients' disease.