Ingredients and steps for making slimming porridge

In today's life, losing weight is a problem that many people are concerned about. However, it is not enough to rely on drugs or dieting to lose weight. It is better to eat more slimming porridge in daily life, which can achieve better slimming effect and rarely rebound. So what are the ingredients and steps of slimming porridge? Let me tell you in detail.

Ingredients and steps for making slimming porridge

Ingredients for slimming porridge

When people usually make slimming porridge at home, the ingredients are not complicated. They only require half a cup of rice, an apple and two tablespoons of raisins. In addition, ten cups of water and four tablespoons of honey are needed.

Steps to make slimming porridge

1. Wash the rice with clean water, drain it, then wash the apples with clean water, cut them with a knife to remove the core, and cut them into granules.

2. Pour the prepared water into the pot and bring it to a boil. Then put the washed rice and apple pieces into the pot and bring to a boil. Stir with a spoon after boiling. Then turn down the heat and simmer slowly for about 40 minutes.

3. After the porridge has been cooked for forty minutes, the rice and apples will become soft and glutinous. Then put the honey and grapes into a bowl, pour in the boiled porridge, and then stir it evenly with chopsticks. It can be eaten after the temperature drops.

4. Apples and honey are both low-fat and low-calorie foods. People can achieve good weight loss results by eating this porridge regularly.