The efficacy and function of pecans

Pecans, also known as longevity fruits, belong to the Hickory family. They are a natural green wild fruit. Pecans have high edible value and can be eaten raw. The shell of pecans is very thin and easy to peel. The kernel is very large and tastes sweet and crispy.

The efficacy and function of pecans

Pecans can be fried and eaten, and are a very popular nut. What are the effects and functions of pecans?

1. Walnut kernels contain a large amount of protein, zinc, manganese and other trace elements necessary for the human body. They can promote the activity of brain cells, improve cell function, and supplement the nutrients needed by the brain. Eating pecans regularly can improve intelligence and enhance brain vitality.

2. Walnut kernels are rich in linoleic acid glycerides, which can prevent arteriosclerosis. It can reduce the body's absorption of cholesterol, thereby reducing the cholesterol content in the blood. It also softens blood vessels and prevents arteriosclerosis.

3. Pecan kernels are rich in vitamin E, which can remove free radicals in the human body, promote the discharge of harmful toxins in the human body, and eliminate harmful sediments in the skin. Regular consumption of pecans can improve skin quality, reduce skin spots and wrinkles, and make the skin white, shiny and elastic.

4. Pecans are rich in amino acids and vitamins, which have a stimulating effect on nerves. Regular consumption of pecans can relieve stress and has significant therapeutic effects on neurasthenia, fatigue and insomnia.

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