Can fruit be a main meal? Is it good to only eat fruit to lose weight?

Many people stop eating staple foods in order to lose weight and only eat fruits and snacks. Do you think this is reasonable?

Fruits may also make you fat

Some fruits are high in sugar and starch and may not necessarily help you lose weight.

Many women like to eat fruit as a main meal, hoping to lose weight, but be aware that some fruits are high in sugar and starch. People who are afraid of gaining weight should eat fruits that are less sweet and lower in calories.

Doctors point out that eating fruit to lose weight will cause fat loss and make the body cold. Eating fruit for a long time will cause insufficient body temperature and reduced heat energy. In addition, it will cause calcium loss. Therefore, it is necessary to adjust according to the season and personal constitution.

Fruits that should not be eaten before 11 o'clock

Some cold and moist fruits should not be eaten before 11 o'clock, such as orange, tangerine, kiwi, grapefruit, carambola, pear, grape, strawberry, watermelon, persimmon, papaya, honeydew melon, apple, banana, mangosteen, etc., because they will lower body temperature and consume heat energy.

You should also choose the right time to eat fruit, because the organs and tissues of the human body have different elements, which react with the food you eat. For example, blood circulation reaches the throat at 11 am and circulates to the throat again at 11:30 pm, so it is best to treat throat diseases at the above times. In summer, blood circulation reaches the liver at 9 am and 9:30 pm.

Diabetic patients cannot eat many fruits

People with diabetes cannot eat many fruits, such as oranges, apples, lychees, longans, pineapples, kiwis, pears, etc., but they can eat papaya, asparagus, bananas, grapefruits and guava.

People with high blood pressure should only eat fruits that lower blood pressure, such as pears, watermelons, and honeydew melons.

People suffering from EV71 enteropathy should not eat mango, lychee, longan, durian and jackfruit.

It is not advisable to eat warm fruits such as durian, mango and lychee in summer, unless they are consumed with cold water, otherwise internal heat, fever, sores, etc. will occur.

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Can fruit be a main meal? Is it good to only eat fruit to lose weight?

Fruits may also make you fat

Fruits that should not be eaten before 11 o'clock

Diabetic patients cannot eat many fruits

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