Nutritional value of Pleurotus geesteranus

Pleurotus geesteranus is a kind of fungus food. It is a species of the genus Pleurotus of the phylum Fungi. It is relatively rare in China and is mostly produced in Taiwan, China. It is very small, with a stalk of only five or six centimeters and a cap diameter of no more than three centimeters. Its scientific name is Lentinula edodes. Pleurotus geesteranus is delicious, tender and very tempting. After saying so much, everyone must want to have a comprehensive understanding of the nutritional value of Pleurotus geesteranus. Next, the editor will take you to see it.

Nutritional value of Pleurotus geesteranus

1. Pleurotus geesteranus can supplement nutrition

Oyster mushroom is a nutrient-rich fungus food. It contains protein, fat, reducing sugar, as well as a variety of vitamins and minerals. In addition, lignin, pectin, cellulose, alkaloids and other substances are also the most important in Oyster mushroom. People can quickly absorb and utilize these nutrients after eating it, which can promote body metabolism and is of great benefit to improving physical health.

2. Pleurotus geesteranus can help you lose weight

Oyster mushroom is a food that can help with weight loss. It is low in calories and fat. It also contains a large amount of dietary fiber, which can speed up gastrointestinal motility, prevent constipation, and promote the excretion of various toxins in the human body. Regular consumption can play a good role in weight loss.

3. Pleurotus geesteranus can calm the mind and relieve restlessness

The various vitamins and amino acids contained in Pleurotus geesteranus can speed up the human metabolism, regulate human nerves, calm the mind, regulate human emotions, reduce the occurrence of various adverse symptoms such as anxiety, depression and neurasthenia, and at the same time it can increase the activity of brain cells and promote intellectual development. It is especially suitable for people who engage in mental work for a long time.