Tangerine peel and cooked earth porridge How to make tangerine peel and cooked earth porridge Ingredients and steps tutorial

Today I recommend a meal that can replenish blood, tangerine peel and cooked rehmannia glutinosa porridge. This tangerine peel and cooked rehmannia glutinosa porridge can replenish yang and nourish yin, promote kidney health and regulate the five senses, especially tinnitus. Let's take a look at the recipe of tangerine peel and cooked rehmannia glutinosa porridge.

How to make tangerine peel and cooked rehmannia glutinosa porridge

1. Preparation of Tangerine Peel and Rehmannia Glutinosa

Tangerine peel and cooked rehmannia porridge requires about ten grams of tangerine peel and cooked rehmannia, half a bowl of millet, and the seasoning needed is ginger.

2. How to make tangerine peel and cooked rehmannia glutinosa porridge

Step 1: Wash the tangerine peel and cooked rehmannia with warm water in advance, drain and set aside.

Step 2: Wash the rice and soak it in water. It will take about thirty minutes to soak.

Step 3: Put some water into the casserole, add dried tangerine peel and rehmannia, and simmer for about half an hour.

Step 4: After all the ingredients are cooked, take out the tangerine peel and rehmannia root and leave only the tangerine peel and rehmannia root water.

Step 5: Pour the rice into the water with tangerine peel and cooked rehmannia and start cooking the rice over high heat.

Step 6: After the rice is boiled, turn to low heat to simmer the rice porridge. When the rice grains become soft, you can turn off the heat and eat it.

Step 7: After the porridge is cooked, it will have the aroma of Chinese medicine, and you can add some seasoning.

3. Cooking skills of tangerine peel and cooked rehmannia glutinosa porridge

The boiled tangerine peel can be used to cook meat or soaked in water. This tangerine peel and cooked rehmannia glutinosa porridge can help digestion and strengthen the stomach, and regulate stomach discomfort and vomiting. Tangerine peel and cooked rehmannia glutinosa porridge can also help indigestion, nausea and cough.