I believe everyone likes the purple rice porridge with coconut milk, which is very famous in all Taiwanese dessert shops. In fact, this dessert is also very easy to make at home. From a nutritional point of view, it can be found that purple rice porridge contains the nutrients of multiple grains, plus the nutrients of coconut milk, which allows us to easily increase the beneficial substances in our body through diet, thereby replenishing the necessary nutrients for the body. The preparation of purple rice porridge with coconut milk is easy, and the biggest advantage is that it is low in calories, so you won’t get fat even if you eat too much. How to make coconut milk purple rice porridge1. Preparation of ingredients for coconut milk purple rice porridge Coconut milk and purple rice porridge requires 100 grams of purple rice, 250 milliliters of coconut milk, and a small amount of white sugar. 2. How to make coconut milk purple rice porridge Step 1: Soak the purple rice overnight. Step 2: Wash the purple rice and boil it in water before use Step 3: Simmer the purple rice over low heat for about 20 minutes, then drain and set aside. Step 4: Pour coconut milk into the pot, add an appropriate amount of sugar and stir the sugar slowly with a spoon until it melts, then add the purple rice. Step 5: Cover and simmer over low heat for about ten minutes. Step 6: It can be eaten directly in winter, and can be eaten chilled in summer, which tastes better. 3. Nutritional value of coconut milk purple rice porridge Coconut milk and purple rice porridge can nourish the heart and replenish heart blood. It is rich in crude fiber, which can improve and calm heart activity, help promote qi circulation and replenish blood. Therefore, after eating coconut milk and purple rice porridge in winter, your hands and feet will no longer feel cold. |
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