Fish, meat and vegetable porridge

Fish, meat and vegetable porridge

I believe everyone is familiar with the Fish, Meat and Vegetable 735 Porridge. The preparation of this porridge is very simple. Let’s learn some knowledge about it.

Fish, meat and vegetable porridge

Fish, meat and vegetable porridge

In summer, babies may also have a reduced appetite, so they should be fed with easily digestible, nutritionally balanced food. Fish is rich in protein, while green vegetables can provide vitamins and minerals for babies. This porridge is suitable for babies over 1 year old.

Ingredients for fish and vegetable porridge

200g rice, 100g grass carp meat, 20g young rapeseed leaves, 1 tsp (5g) chopped chives, 1 tsp (5ml) soy sauce, 1 tbsp (15ml) oil

How to make fish, meat and vegetable porridge

Wash the rice, add 800ml of cold water, bring to a boil over high heat, then simmer until thick.

Clean the fish, remove any small bones from the fish, and mince it for later use. Clean the young rapeseed leaves and chop them into small pieces.

Pour oil into a wok and heat it over high heat until it is 70% hot. Add the chopped fish and stir-fry. Add chopped green onions and green vegetables, add light soy sauce and stir-fry until cooked.

Pour the fried fish and vegetables into the rice porridge and continue to cook for 5 minutes.

Tips

The porridge must be cooked until soft and sticky. The minced fish meat should be stir-fried and then cooked with the porridge, otherwise it will have a fishy smell.

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