Fish, meat and vegetable porridge

Fish, meat and vegetable porridge

I believe everyone is familiar with the Fish, Meat and Vegetable 735 Porridge. The preparation of this porridge is very simple. Let’s learn some knowledge about it.

Fish, meat and vegetable porridge

Fish, meat and vegetable porridge

In summer, babies may also have a reduced appetite, so they should be fed with easily digestible, nutritionally balanced food. Fish is rich in protein, while green vegetables can provide vitamins and minerals for babies. This porridge is suitable for babies over 1 year old.

Ingredients for fish and vegetable porridge

200g rice, 100g grass carp meat, 20g young rapeseed leaves, 1 tsp (5g) chopped chives, 1 tsp (5ml) soy sauce, 1 tbsp (15ml) oil

How to make fish, meat and vegetable porridge

Wash the rice, add 800ml of cold water, bring to a boil over high heat, then simmer until thick.

Clean the fish, remove any small bones from the fish, and mince it for later use. Clean the young rapeseed leaves and chop them into small pieces.

Pour oil into a wok and heat it over high heat until it is 70% hot. Add the chopped fish and stir-fry. Add chopped green onions and green vegetables, add light soy sauce and stir-fry until cooked.

Pour the fried fish and vegetables into the rice porridge and continue to cook for 5 minutes.

Tips

The porridge must be cooked until soft and sticky. The minced fish meat should be stir-fried and then cooked with the porridge, otherwise it will have a fishy smell.

<<:  Seaweed porridge

>>:  Shredded eel and rapeseed porridge

Recommend

Sautéed Eggplant with Soy Sauce

Sautéed eggplant with soy sauce is delicious, and...

The efficacy, effects and contraindications of Gongju

Gongju is a kind of fruit orange. It is small in ...

How to remove the green walnut skin? Walnut skin removal method and skills

Walnuts are familiar to everyone. They are a kind...

What are the uses of juniper berry essential oil?

Juniper berry essential oil is a plant essential ...

The efficacy and function of Chinese yam

Chinese yam is also called yam. Now let's lea...

Can eggs be eaten raw? What are the disadvantages of eating raw eggs?

We eat eggs almost every day. It is a common food...

The efficacy and function of purple-backed evergreen

Purple-backed Dieffenbachia is a common green pla...

Key points of cowpea cultivation technology

What key points should we pay attention to when c...

How to pickle green peppers

Green peppers become a staple food on people'...

How to plant Dendrobium nobile in Chishui Planting method of Dendrobium nobile

Chishui Nobile Dendrobium can not only be made in...

Monk fruit and winter melon pork ribs soup

Monk fruit and winter melon pork ribs soup is a s...

The difference between Calla Lily and Alocasia

Calla lily and calla lily both belong to the Arac...

The advantages and disadvantages of eating grapefruit

Grapefruit is rich in nutrients, especially vitam...