The effect of drinking red dates and wolfberries in water How to soak red dates and wolfberries in water

Red dates and wolfberries are health-preserving ingredients that people are particularly familiar with. They are very common in life. Usually, red dates and wolfberries can be eaten directly or used to soak in water. Moreover, the health-preserving effects are the best when they are soaked in water together. However, some people do not understand the effects of soaking red dates and wolfberries together, nor do they know how to soak them in water best. Today, the editor will specifically introduce some knowledge in this regard.

The effect of drinking red dates and wolfberries soaked in water

1. Nourish the skin

Drinking red dates and wolfberries soaked in water together is very beneficial to human skin. It not only provides sufficient nutrition for the skin, but also improves the skin's antioxidant capacity and can remove free radicals deep in the skin. In addition, drinking red dates and wolfberries soaked in water together can replenish qi and blood and relieve sallow complexion. People often drink it to nourish the skin and beautify the skin.

2. Enhance the body's disease resistance

Drinking red dates and wolfberries soaked in water together can replenish qi and blood, and can speed up the body's blood circulation. In addition, they can nourish the liver and kidneys, regulate the spleen and stomach, promote the regeneration of immune cells in the human body, and regulate the body's immune function. Drinking them soaked in water regularly can significantly improve the human body's disease resistance.

3. Improve sleep quality

Red dates and wolfberries are both ingredients that can calm the nerves and help you sleep. Drinking them together in water can improve the quality of human sleep and prevent and relieve insomnia. Drinking red dates and wolfberries together in water can also directly act on the human central nervous system, improve the function of the nervous system, prevent neurasthenia, and prevent adverse symptoms such as memory loss and insomnia.

How to soak red dates and wolfberries in water

Usually, we soak red dates and wolfberries in water to drink. If we want them to play the best health-preserving effect, the soaking method is also very particular. Wolfberries can be brewed directly after rinsing with clean water, but red dates need to have the pits removed and cut into pieces. Put them into the pan and stir-fry for a while. After the date meat is charred, take it out and soak it in water with wolfberries. This is most conducive to their health-preserving effects and can also allow the human body to absorb and utilize the nutrients in wolfberries and red dates as soon as possible.