Can the core of jackfruit be eaten? How to eat the core of jackfruit?

Jackfruit is a tropical fruit that many people like to eat. It is huge in size, and each jackfruit weighs several kilograms or even more than ten kilograms. After buying it, people will remove the outer hard skin, take out the yellow flesh inside, and then eat it directly after removing the core. So can people eat the jackfruit core that they have taken out? If it can be eaten, how should it be eaten?

Can the core of jackfruit be eaten?

The core of jackfruit can also be eaten, and it is a healthy vegetable with extremely high nutritional value. It is said that its edible and health benefits are better than the flesh. People collect the core of jackfruit and clean it. They can remove the shell and eat it directly, or cook it into their favorite way and then eat it. After eating the core of jackfruit, people can absorb rich plant protein and multiple amino acids, and can also absorb rich starch, which can increase the body's sense of fullness and improve human physical fitness.

How to eat the core of jackfruit

1. Cook and eat

The core of jackfruit is especially good when cooked. Before cooking, you should first wash the core, dry the surface moisture, then put it in a pot, add other seasonings such as pepper, aniseed, bay leaves, etc., and then add an appropriate amount of table salt and cook together. After the water boils, cook for about half an hour and it will be cooked. Don't rush to take it out at this time. Let it soak in the soup for a few hours. After it is seasoned, take it out and eat it directly.

2. Stir-fry

The core of jackfruit is particularly suitable for stir-frying, but before frying, you must remove the jackfruit fruit and the red soft membrane on the surface, then put it in clean water and cook for half an hour. After cooking, take it out and drain the water, put the frying pan on the fire to heat it, put the cooked jackfruit fruit into the pan and stir-fry quickly. At this time, the fire must be adjusted to medium or low heat and stir-fry until the jackfruit core is cooked, then take it out to cool down, and you can eat it after removing the shell.

3. Make soup or porridge

The core of jackfruit can also be used to make soup or porridge. When making soup, you can add some meat ingredients. After washing it, you can put it into the pot with the meat ingredients, add your favorite ingredients, and cook it together into soup. When using the core of jackfruit to make porridge, you need to process it in advance. Be sure to clean its surface and peel off its hard shell. Then mix it with rice and cook it in a pot with water to make porridge. After it comes out of the pot, add a small amount of sugar to season it. It will taste especially good when you eat it.