The benefits of passion fruit

Passion fruit is a herbaceous vine plant, generally distributed in Brazil, Thailand, Japan and other places. China has not been promoting this fruit for a long time, so passion fruit is not very common here. Passion fruit has many uses. It can be used as medicine. It has exciting and strengthening effects. The fruit pulp is juicy. Adding calcium bicarbonate and sugar can make fragrant and delicious drinks. It can also be added to other beverages to improve the quality of beverages. The seeds can also be used to extract oil, etc. Passion fruit can be said to be a treasure all over the body. So what are the effects and functions of passion fruit?

The efficacy and function of passion fruit

1. Passion fruit is very rich in natural vitamin C. Regular consumption can beautify the skin. Passion fruit is mainly eaten fresh, but can also be made into jam, fruit wine, etc.

2. Passion fruit is rich in more than 60 kinds of beneficial ingredients necessary for the human body, including organic acids, niacin, amino acids, lycopene, soluble dietary fiber, alkaloids, flavonoids, etc. It is a natural food with very high health and medicinal value.

3. The pectin and dietary fiber contained in passion fruit can act on the digestive system and have a good therapeutic effect on loss of appetite, bloating, constipation, etc.

4. The vitamin E and lycopene contained in passion fruit have a great effect on the reproductive system. Eating passion fruit can also nourish yin and tonify the kidney. After eating it, the elderly can significantly reduce the symptoms of frequent urination at night.

5. Regular consumption of passion fruit has the effects of refreshing the mind, aiding digestion, relieving constipation, promoting blood circulation and strengthening the body, improving human immunity, delaying aging, nourishing yin and tonifying the kidneys.