Who can't eat red dates? Taboos of eating red dates

Red dates are a common food ingredient. They can be eaten fresh or dried. They have high nutritional value and can replenish qi and blood, as well as beautify the skin. However, although red dates are good, they are not suitable for everyone. Some people cannot eat red dates, otherwise it will be harmful to the body. So who can't eat red dates? I will tell you in detail later, and also tell you what are the taboos of eating red dates.

Who can't eat red dates? Taboos of eating red dates

1. Children cannot eat red dates

Children are not suitable for eating red dates because they are sticky and their spleen and stomach are relatively weak, making it difficult for them to digest. It will also reduce children's appetite and affect their normal development. In addition, red dates contain a lot of sugar, and children will damage their teeth if they eat too much.

2. Patients with stomach problems cannot eat red dates

The outer skin of red dates is very hard and difficult to digest and absorb, and the gastric mucosa is particularly afraid of hard things, so patients with stomach problems should not eat red dates. After entering the stomach, red dates can also promote gastric acid secretion. People with excessive gastric acid or prone to acid reflux should not eat red dates.

3. Patients with cough and phlegm should not eat red dates

Red dates are a food that can produce phlegm, and are not suitable for people who have a cough and a lot of phlegm, otherwise it will make their condition worse. In addition, red dates are not suitable for diabetics because they contain a lot of sugar. After eating them, their blood sugar index will rise, which is not conducive to controlling their condition.