Precautions for eating watermelon Taboos for eating watermelon

Summer is here and watermelons are on the market in large quantities. Many people want to eat watermelons every day. In fact, watermelons are good and can supplement a variety of nutrients for the human body. However, there are some things to pay attention to when eating them, and there are also some taboos. If you don't pay attention, it will be harmful to the body. So what are the precautions for eating watermelons? What are the taboos for eating watermelons? Let me talk about these issues for you.

Precautions for eating watermelon Taboos for eating watermelon

1. Don’t eat too much watermelon

Watermelon tastes good and is rich in nutrients, but it is cold in nature. People should not eat too much at one time, otherwise it will aggravate the coldness in the body and be harmful to health. Especially for those with weak constitution and cold constitution, they should not eat too much watermelon, otherwise it will increase the burden on the stomach and intestines, cause abdominal pain or diarrhea and other adverse symptoms, which will endanger people's health.

2. Watermelon cannot be eaten before or after meals.

The time to eat watermelon is also very particular. It should not be eaten too close to meals. It should not be eaten before or after meals. This is because watermelon contains a lot of water. After people eat it, it will dilute the digestive juices in the stomach and reduce the stomach's digestive ability. Whether eating watermelon before or after meals, it will cause indigestion and affect the body's digestion and absorption of other foods.

3. Watermelon is not for everyone

Although watermelon is good, it is not suitable for everyone. Everyone must be clear about this. Because watermelon contains a lot of sugar, people's blood sugar will rise after eating it. Those who already have high blood sugar and diabetes cannot eat it. In addition, watermelon has a strong diuretic effect. Those with renal insufficiency or renal dysfunction cannot eat watermelon, otherwise it will cause too much water in the body, increase the burden on the kidneys, and be detrimental to recovery.