Purple Cabbage

Introduction

Purple cabbage is also called red cabbage, red cabbage, and purple cabbage. Purple cabbage has high nutritional value and is rich in vitamins, anthocyanins, and cellulose. The methods of cooking purple cabbage include cold purple cabbage, stir-fried purple cabbage, purple cabbage with garlic, purple cabbage with corn, purple cabbage fried noodles, purple cabbage scrambled eggs, purple cabbage shredded radish cakes, purple cabbage fried chicken offal, purple cabbage apple soup, purple cabbage lotus root slices, cold sweet and sour purple cabbage, and red wine and pear purple cabbage.

Nutritional value of purple cabbage

Purple cabbage is rich in nutrients, especially rich in vitamin C, more vitamin E and vitamin B, as well as rich anthocyanins and cellulose. Cabbage is a kind of vegetable that strengthens the body. Purple cabbage is rich in sulfur. The main function of this element is to kill insects and relieve itching. It has a certain effect on various skin itching, eczema and other diseases. Therefore, eating this kind of vegetables frequently is very beneficial for maintaining skin health. Anyone who eats cabbage vegetables frequently can easily meet the body's demand for cellulose. The large amount of cellulose contained in this kind of vegetables can enhance gastrointestinal function, promote intestinal peristalsis, and lower cholesterol levels. The iron element can increase the oxygen content in the blood, which helps the body burn fat, which is very beneficial for weight loss. Cabbage vegetables, like medicine, can relieve joint pain symptoms, and can also prevent and treat throat pain caused by colds. Therefore, it is best for arthritis patients to eat this kind of vegetables frequently.

The efficacy and function of purple cabbage

200 grams of cabbage contains twice as much vitamin C as one orange. In addition, this vegetable can also provide the human body with a certain amount of important antioxidants: vitamin E and vitamin A precursors (carrots). These antioxidant ingredients can protect the body from free radical damage and help cell renewal. It has a strengthening effect, and regular consumption can enhance human vitality. [2]

Cabbage is a type of vegetable that helps strengthen the body. Purple cabbage is rich in sulfur, which has the main function of killing insects and relieving itching. It has a certain effect on various skin itching, eczema and other diseases. Therefore, eating this type of vegetable regularly is very beneficial for maintaining skin health. [2]

Anyone who eats cabbage regularly can easily meet the body's need for fiber. The large amount of fiber contained in this vegetable can enhance gastrointestinal function, promote intestinal peristalsis, and lower cholesterol levels. In addition, eating cabbage regularly can prevent and treat allergies, so people with skin allergies should consider cabbage as a reserved vegetable. [2]

The iron element can increase the oxygen content in the blood, which helps the body burn fat and is therefore very beneficial for weight loss.

Cabbage vegetables, like medicine, can relieve joint pain symptoms and can also prevent and treat sore throats caused by colds. Therefore, arthritis patients are advised to eat these vegetables regularly, and in order to prevent throat inflammation caused by colds, they should also eat cabbage regularly in the winter and spring seasons when colds are most prevalent.

Side effects and contraindications of purple cabbage

It is edible for general population.

How to make delicious purple cabbage

Salad of purple cabbage

Ingredients: half a purple cabbage, some coriander, salt, sugar, white vinegar, chili oil, sesame oil, pepper oil, garlic juice, a little chicken stock

practice:

1. Wash and shred the purple cabbage with boiling water, and marinate it with a little salt for about 40 minutes;

2. Wash the coriander with boiling water and cut into shreds;

3. Remove excess water from the pickled purple cabbage;

4. Add coriander, salt, a little sugar, white vinegar, chili oil, sesame oil, pepper oil, garlic juice, and a little chicken essence;

5. Stir the seasoning evenly;

6. Serve on a plate and serve.

Stir-fried purple cabbage

Ingredients: half a purple cabbage, 10 grams of green onion, 3 grams of salt, MSG

practice:

1. Shred the purple cabbage;

2. Cut the green onion into shreds;

3. Add a small amount of salad oil to the bottom of the pot. When the oil temperature reaches 70% hot, add the chopped green onion and stir-fry until fragrant. Add the purple cabbage. If you like the crispy taste, turn off the heat immediately and add a small amount of MSG.

Tip: Purple cabbage is already sweet in its original flavor, so no need to add sugar.

Garlic Purple Cabbage

Ingredients: 200g purple cabbage, some oil, some salt, some garlic, some light soy sauce

practice:

1. Half a purple cabbage, remove the roots;

2. Cut the purple cabbage into shreds and place on a plate for later use;

3. Chop the garlic and set aside;

4. Add oil to the pot;

5. Add garlic to the pan over low heat and sauté until fragrant;

6. Add the purple cabbage to the pan and stir-fry over high heat until the garlic aroma comes out;

7. During the frying process, you can add a little more to make it easier to cook. For my daughter, it should be a little softer.

8. Stir-fry evenly and then serve.

Corn and Purple Cabbage

Ingredients: 150g purple cabbage, 50g canned sweet corn.

Auxiliary materials: 10 grams of salad oil, 5 grams of white sugar, 3 grams of vinegar, 2 grams of refined salt, and 0.5 grams of MSG.

practice:

1. Wash the purple cabbage and cut into shreds; blanch the sweet corn in boiling water, remove and drain.

2. Heat the pan, add salad oil, add purple cabbage and stir-fry, then add sugar, vinegar, salt and MSG and stir-fry for a while. Remove from heat and place on a plate. After the dish has cooled, stir in the sweet corn.

Purple Cabbage Fried Noodles

Ingredients: sliced ​​noodles, shiitake mushrooms, purple cabbage, onions, bacon, salt, and light soy sauce.

practice:

1. Cut mushrooms, purple cabbage, onions and bacon into appropriate sizes;

2. Boil water and cook the noodles until they are 80% to 90% cooked.

3. Add a little sesame oil and mix well;

4. Heat oil in a pan, add bacon, mushrooms and onions and stir-fry briefly;

5. Add purple cabbage, stir-fry, add appropriate amount of salt, and add noodles;

6. Pour in a little light soy sauce and stir fry evenly.

Scrambled Eggs with Purple Cabbage

Ingredients: 1/4 purple cabbage, 2 eggs.

Ingredients: a small amount of shredded ginger, appropriate amounts of vegetable oil, rice vinegar and salt.

practice:

1. Wash and cut purple cabbage into shreds, cut ginger into shreds, and beat the egg with one teaspoon of water;

2. Heat the pan, pour in a small amount of oil, fry the eggs until cooked and set aside;

3. Add a small amount of oil, add shredded ginger and shredded vegetables, stir-fry quickly over high heat, and add a teaspoon of rice vinegar to make the shredded vegetables crispy;

4. Add eggs and a small amount of salt.

Purple Cabbage and Radish Pancakes

Ingredients: half a white radish, 3 slices of purple cabbage, 2 eggs, 1 bag of pickled mustard tuber, 150g flour, and appropriate amount of green onions.

practice:

1. Peel the radish and grate it into thin strips; chop the purple cabbage; chop the mustard tuber; chop the green onion and set aside.

2. Mix shredded radish, chopped cabbage, chopped pickled mustard tuber, chopped green onion, and two eggs, add appropriate amount of salt, and stir well.

3. Sift the flour into the vegetable and egg mixture little by little, stirring while sifting until mixed evenly.

4. Pour a little oil into the pan, scoop the batter into the omelette machine, fry on low heat, and lift the mold after it is slightly solidified.

5. When one side is golden brown, turn it over and fry the other side until golden brown.

Stir-fried chicken with purple cabbage

Ingredients: purple cabbage, chicken giblets, green pepper, mushrooms, ginger, garlic, shallots, oil, salt, soy sauce, chicken stock

practice:

1. Prepare the raw materials;

2. Cut the green pepper into shreds and chop the purple cabbage, ginger and garlic into small pieces.

3. Wash and clean the chicken gizzards, chicken hearts, chicken intestines and other chicken offal, cut into slices, slice the mushrooms, and dice the green onions.

4. Heat the pan with cold oil until it is 50% hot, add ginger and garlic and stir-fry until fragrant and slightly yellow.

5. Pour in the chicken offal, stir-fry until fragrant and the moisture of the chicken offal is fried out, add some light soy sauce and stir well.

6. Add mushrooms and green peppers and stir-fry until cooked.

7. Pour in the boiled purple cabbage, stir-fry for one minute, add salt and chicken essence and mix well.

8. If the pot is a little dry, pour in an appropriate amount of chicken soup (water is also fine), stir-fry until the juice is slightly reduced, turn off the heat, and serve.

Purple Cabbage Apple Soup

Ingredients: 150g purple cabbage, 1 apple, 1 potato, 1 tablespoon tomato sauce, 2 cloves of garlic, 1 tablespoon balsamic vinegar (can be substituted with aged vinegar), 1 liter of water or broth, a small amount of olive oil, 1 tablespoon of light cream, a little thyme

practice:

1. All materials;

2. Chop purple cabbage; dice apples and potatoes; mince garlic;

3. Add a small amount of olive oil to the pan;

4. Saute minced garlic until fragrant;

5. Add purple cabbage and stir-fry;

6. Add diced potatoes and diced apples;

7. Add balsamic vinegar;

8. Add tomato sauce and stir well;

9. Add broth or water;

10. Cook for 20 minutes until the potatoes are soft, then remove from heat and let cool.

11. Pour into a blender and blend until smooth;

12. Pour it back into the pot and heat it on the fire, but it does not need to boil.

Purple cabbage and lotus root slices

Ingredients: 3 large pieces of purple cabbage, 1 lotus root, 3-4 plums, a little white vinegar, half a lemon, some salt, some sugar

practice:

1. Ingredients: Peel the lotus root and set aside;

2. Slice the lotus root as thinly as possible;

3. Boil the lotus root slices in boiling water for a while until cooked, not too long, 1-minute is enough;

4. Drain the water after serving and put it in ice water;

5. Cut the purple cabbage into small pieces;

6. Add appropriate amount of water to boil out the juice;

7. Drain the juice;

8. Add salt, sugar, plums, white vinegar, and lemon juice to make the sauce while it is still hot.

9. After the sauce has cooled, soak the lotus root slices in it;

10. Soak in the refrigerator for more than 5 hours, then you can take it out and eat it.

Sweet and Sour Purple Cabbage Salad

Ingredients: purple cabbage, coriander, salt, sugar, white vinegar, sesame oil, chicken essence.

practice:

1. Peel each piece of purple cabbage and wash it with clean water.

2. Cut into thin strips.

3. Put it in a large bowl, add two spoons of salt, mix well, and marinate for ten minutes.

4. Rinse with clean water and drain.

5. Put the drained purple cabbage into a bowl and add two tablespoons of white sugar.

6. Add a tablespoon of white vinegar.

7. Add some chicken essence and sesame oil.

8. Add a handful of chopped cilantro.

9. Mix well with chopsticks.

10. The beautiful and delicious cold-mixed purple cabbage is on the table!

Red Wine Pear and Purple Cabbage

Ingredients: purple cabbage, pears, cherry tomatoes, sugar, red wine, salt, olive oil.

practice:

1. Cut the purple cabbage into thin strips, soak it in clean water, then remove it and drain it.

2. Add red wine and marinate for more than 30 minutes.

3. Peel and shred the pears, and cut the cherry tomatoes into slices for later use.

4. Add shredded pears, cherry tomatoes, appropriate amount of sugar, a little salt and olive oil to the purple cabbage marinated in red wine and mix well.

Medicinal value of purple cabbage

Purple cabbage contains a lot of nutrients, especially a variety of vitamins, such as vitamin C, vitamin E, and B vitamins. In addition, purple cabbage is rich in anthocyanins and cellulose. [2]

Purple cabbage has many benefits. Eating purple cabbage regularly can help strengthen your body. Purple cabbage is also rich in sulfur, which can effectively kill insects and relieve itching. It has a very good therapeutic effect on various skin itching and eczema, and also has a certain effect on preventing skin diseases. [2]

Eating some purple cabbage regularly can also make people full of energy. The vitamin A and vitamin E contained in purple cabbage are both good antioxidants. Such antioxidants can protect the human body and regenerate human cells. Therefore, eating more purple cabbage on a regular basis can make people full of energy.

Of course, purple cabbage has a certain weight loss effect. The large amount of cellulose contained in purple cabbage can increase people's digestive function, promote intestinal peristalsis, and effectively reduce the cholesterol content in the human body. Eating some purple cabbage regularly is very helpful for burning excess fat in the body and can achieve a very good weight loss effect.