What are the nutritional values ​​of broad beans

Broad beans are a very good food, but although many people love to eat broad beans, they don’t know the nutritional value of broad beans. Now let’s learn about the nutritional value of broad beans.

Nutritional value of broad beans

2. Nutritional value of broad beans: The nutritional value of broad beans is particularly rich. Broad beans contain more than eight essential amino acids for the human body, which are beneficial for the body's physical recovery.

3. Nutritional value of broad beans Broad beans are a food with high nutritional value. They can be used to nourish the brain. They are very good for people who use their brains a lot because the amino acid content in broad beans is very high, which helps to nourish the brain.

4. Nutritional value of broad beans: Broad beans contain a lot of phospholipids, choline, vitamin B1 and vitamin B2. Eating broad beans regularly is especially good for people with high cholesterol, and can also relieve the pain of constipation.

5. Nutritional value of broad beans: Broad beans are a kind of food that contains iron, phosphorus, potassium and other mineral trace elements, especially phosphorus and potassium. The content is high, which can promote the balance of trace elements in the human body and is beneficial to human health, and it can supplement the body's protein.