Nutritional value of purple cabbage

Purple cabbage is a relatively rare vegetable, but it tastes good. What are the nutritional values of purple cabbage? Now let's learn about the nutritional value of purple cabbage.

Nutritional value of purple cabbage

1. Nutritional value of purple cabbage: Purple cabbage is generally sold in some large supermarkets. The nutritional value of purple cabbage is very high, and it also has strong health benefits. Purple cabbage contains a large amount of vitamin C, vitamin E and B vitamins. In addition to these, purple cabbage also contains anthocyanins and cellulose and other substances.

2. Nutritional value of purple cabbage: Purple cabbage is a food that can enhance the body's immune function. If we often eat purple cabbage, it can promote bone development. It is especially suitable for children. At the same time, purple cabbage can also prevent osteoporosis, which is good for the elderly's bone strength. It can also promote blood circulation.

3. Nutritional value of purple cabbage Purple cabbage has a strong health-care effect. At the same time, purple cabbage can also prevent cancer because it contains a lot of vitamin C, vitamin E, and rare vitamin U, as well as carotene, a variety of minerals such as calcium, manganese, molybdenum, and cellulose. Cabbage is a very good liver-protecting food.

4. The nutritional value of purple cabbage: purple cabbage can also reduce fatty liver, alcoholic liver, and liver dysfunction. Purple cabbage also contains cysteine and high-quality protein, which are good for liver detoxification.

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