The preparation and efficacy of five-element vegetable soup

Five Elements Vegetable Soup is a popular health-preserving soup in recent years. It can improve the body's resistance to disease, lose weight, prevent constipation, and has many benefits for the human body. How to make this five-element vegetable soup? The method of making five-element vegetable soup is not complicated. I will write it down and share it with you in a while, and also tell you what the specific effects of five-element vegetable soup are.

The preparation and efficacy of five-element vegetable soup

1. Ingredients for Five Elements Vegetable Soup

When making the five-element vegetable soup, you need to prepare 200 grams of carrots, 50 grams of dried mushrooms, 200 grams of corn, 100 grams of white radish and 200 grams of white radish berries, and finally a small amount of cooking oil and an appropriate amount of salt and water.

2. Steps for making five-element vegetable soup

Soak the prepared mushrooms in water in advance, wash the corn and set aside, then wash the white radish, carrots and white radish cherries, remove the water and cut into pieces. Heat a proper amount of cooking oil in a pot, stir-fry the carrots, add water and boil, pour the carrots and soup into the soup pot, add other prepared food, boil over high heat, and then simmer over low heat for one hour, then add salt to taste, mix well and take out to eat.

3. The efficacy of five-element vegetable soup

The five-element vegetable soup has many benefits. It can promote digestion, increase appetite, speed up gastrointestinal motility, promote digestion and absorption of food in the body, and regular consumption can clean up the various toxins accumulated in the human body, playing an important role in clearing the intestines and detoxifying. In addition, the five-element vegetable soup can clear away heat and detoxify, and can also reduce inflammation. It has a good conditioning effect on various adverse symptoms such as pharyngitis, gastritis, nausea and vomiting.