The practice and efficacy of stomach-nourishing millet porridge

When people have stomach problems or other discomfort symptoms such as spleen and stomach deficiency and coldness in life, they like to drink some stomach-nourishing millet porridge, which can make the human spleen and stomach function recover to health as soon as possible. However, some people still don’t know how to make stomach-nourishing millet porridge. This year I will give a detailed introduction to this, and at the same time let everyone know the effects of stomach-nourishing millet porridge.

How to make stomach-nourishing millet porridge

1. When making the stomach-nourishing millet porridge, you need to prepare 150 grams of millet, an appropriate amount of wolfberry and a piece of pumpkin. Remove the melon kernels and outer rind of the prepared pumpkin and cut it into small pieces. Then wash the prepared millet with clean water.

2. Prepare a clean casserole, put the washed millet into the pot, add appropriate amount of water, then put in the chopped pumpkin pieces, heat and bring to a boil, simmer over low heat, stir constantly during the simmering process, wait until the millet porridge in the pot is soft, sticky and thick, then add the washed wolfberry and cook together for 5 minutes. After cooking, it will be delicious stomach-nourishing millet porridge.

The effect of nourishing stomach millet porridge

1. Strengthen the spleen and stomach

Nourishing stomach millet porridge can not only strengthen the spleen and stomach, but also calm the nerves and soothe the nerves. It can effectively improve the quality of human sleep. This is because people can absorb a large amount of tryptophan after drinking nourishing stomach millet porridge. This substance can promote the secretion of melatonin in the human body, improve the quality of human sleep, and gradually reduce the symptoms of anxiety, insomnia and depression.

2. Nourishing Yin and Blood

Yangwei millet porridge also has the important function of nourishing yin and blood. After eating Yangwei millet porridge, women can absorb rich amino acids, which can prevent women from vaginitis, and pregnant women can prevent miscarriage and promote the healthy development of the fetus in the abdomen after drinking Yangwei millet porridge. In addition, people drinking Yangwei millet porridge can also replenish energy and blood, relieve physical weakness, and enhance the body's hematopoietic function.

The above introduces some knowledge related to stomach-nourishing millet porridge, which can let everyone understand the method and efficacy of stomach-nourishing millet porridge, and know the specific benefits of eating stomach-nourishing millet porridge. In the future, when you want to maintain your health, try to make delicious stomach-nourishing millet porridge by yourself.