The advantages and disadvantages of eating shrimp for babies

The benefits of eating shrimp for babies

Shrimp, as a healthy diet, contains rich nutrients. Diet experts believe that eating shrimp is also a good choice for you when supplementing children's nutrition. What are the benefits of letting children eat shrimp? Next, I will analyze for you the health value of feeding children shrimp.

Shrimp is very nutritious. The protein it contains is several times or even dozens of times that of fish, eggs, and milk. It is also rich in calcium and magnesium. The vitamin D and magnesium contained in shrimp are substances that can promote calcium absorption. Shrimp meat also contains potassium, selenium and other trace elements and vitamin A. The meat is very soft and easy to digest. Babies who often eat it have a good brain-enhancing effect.

The disadvantages of eating shrimp for babies

It should be noted that if you eat too much shrimp, it will be difficult to absorb and you will easily have diarrhea. So for young children, it is best to eat it once a week. Also, the best is to eat 2-3 larger shrimps. You can eat more shrimps, but not too much.

When eating shrimps, you cannot eat some fruits. Shrimp are rich in protein and calcium and other nutrients. Therefore, they should not be eaten with some tannic acid substances, such as grapes, pomegranates, hawthorns, persimmons, etc., as this will reduce the nutritional value of the protein. It should be noted that some tannic acid and calcium acid are combining to form calcium tannate, which will irritate the human stomach and intestines, causing some discomfort to the human body, such as vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms.

Therefore, shrimps are rich in nutrients, and children can strengthen their physique and maintain their health by taking in the nutrients in shrimps. Of course, experts suggest that although eating shrimps regularly is good, it should be eaten in moderation. For children who are allergic to seafood, shrimps and other seafood should never be eaten.