The efficacy of milk porridge

I believe many friends have heard about the benefits of milk porridge. Let me give you a detailed explanation below.

Milk porridge

The effect of milk porridge

Milk is the milk of dairy cows. It is fresh milk that has been filtered, sterilized, and then homogenized. It preserves the various nutrients contained in milk, is most similar to the nutritional needs of the human body, and is easy to digest and absorb.

The protein in milk is mainly casein, accounting for 80% to 86%, followed by lactoprotein and lactoglobulin. In addition, it also contains serum albumin and immunoglobulin. These proteins contain 8 kinds of amino acids required by the human body, which are suitable for forming body tissues and promoting healthy development. And lactalbumin nutrition is more important for children and adolescents in the growth and development stage.

The fat in milk has a low melting point and small particles and is highly dispersed in the milk, making it easily digested and absorbed by the human body, with a digestibility rate of 97%.

The main carbohydrate in milk is lactose, which regulates gastric acid, promotes intestinal peristalsis and aids digestive gland secretion in the human body. In addition, lactose can promote the reproduction of lactic acid bacteria in the intestines and inhibit the growth of spoilage bacteria. The calcium contained in milk is the best source of calcium for the human body. This is because the calcium in milk is easily absorbed in the body, and its absorption rate is much higher than that in vegetables. In addition, the calcium and phosphorus ratio in milk is moderate, which can promote the development of bones and teeth in children and adolescents.

The effect of milk porridge

Milk contains almost all known vitamins, such as vitamin A, vitamin L, vitamin D and B vitamins. However, the content of vitamins in milk varies depending on the feeding conditions, seasons and processing methods of dairy cows. The content of vitamin A and carotene in milk of dairy cows grazing on pastures is higher than that of dairy cows raised in cowsheds; in the green fodder season, the content of vitamin C and carotene in milk is higher; in summer, due to more sunshine, the content of vitamin D in milk is higher than that in winter. Milk also contains antibodies that can promote the development of children. Therefore, milk is not only the most ideal food for the healthy development of children and adolescents, but also the best nutritious food for the elderly, pregnant women, nursing mothers and patients.

Nutritional composition: The main components of milk are protein, fat, carbohydrates, as well as calcium, phosphorus, iron, thiamine, riboflavin, niacin, vitamin A, vitamin C, etc. The lysine content in milk protein is high, the cholesterol content is low, and the carbohydrates are all lactose, which can be converted into lactic acid in the intestines, which has the effect of inhibiting the growth of spoilage bacteria. Milk is rich in calcium and has a high absorption rate, but the iron content is low and the absorption rate is also poor. Milk also contains more vitamins A, D and riboflavin, which are very beneficial to the growth and development of infants and young children.

Medicinal effects: It nourishes the lungs and stomach, promotes the production of body fluids and moistens the intestines. It has a calming and soothing effect on the human body. It can be used as a main nourishing drink for people with long-term diabetes, thirst and constipation, physical weakness, insufficient qi and blood, and spleen and stomach disharmony. Eating cheese can prevent tooth decay. Drinking yogurt can maintain bacterial balance, prevent constipation and bacterial diarrhea, and can also help digestion.

Yogurt contains live lactobacilli and lactic acid, which increase the acidity in the intestines and inhibit the reproduction of putrefactive bacteria, prevent protein fermentation, and reduce intestinal gas production, thereby alleviating symptoms such as fullness, bloating, and indigestion.

Yogurt can lower cholesterol, and drinking yogurt regularly can prevent cardiovascular diseases in the elderly. Regular consumption of yogurt can also moisturize the skin, strengthen the teeth, and prevent cell aging.