How to make milk porridge

How much do you know about the method of making milk porridge? Let me introduce it to you below.

Milk porridge

Dish name: Milk porridge

Cuisine and efficacy: Zhejiang cuisine

Features: smooth taste, fresh and salty, the more you drink, the more delicious it is.

Ingredients: 4 liang of fresh milk (or 5 qian of skimmed milk powder), 1 liang of polished rice, 2 liang of honey, 2 jin of water

How to make milk porridge

Wash the japonica rice, add water to the pot and bring to a boil, cook it into porridge, add fresh milk (or dry milk powder mixed with water), cook it again, and add honey. Function: replenish deficiency, benefit the lungs and stomach, moisturize the skin, promote body fluid and quench thirst, and moisturize the intestines and promote bowel movements.

The main components of milk are protein, fat, carbohydrates, calcium, phosphorus, iron, thiamine, riboflavin, niacin, vitamin A, vitamin C, etc. The lysine content in milk protein is high, the cholesterol content is low, and the carbohydrates are all lactose, which can be converted into lactic acid in the intestines, which has the effect of inhibiting the growth of spoilage bacteria. Milk is rich in calcium and has a high absorption rate, but the iron content is low and the absorption rate is poor. Milk also contains more vitamins A, D and riboflavin, which are very beneficial to the growth and development of infants and young children.

Medicinal effects: It nourishes the lungs and stomach, promotes the production of body fluids and moistens the intestines. It has a calming and soothing effect on the human body. It can be used as a main nourishing drink for people with long-term diabetes, thirst and constipation, physical weakness, insufficient qi and blood, and spleen and stomach disharmony. Eating cheese can prevent tooth decay. Drinking yogurt can maintain bacterial balance, prevent constipation and bacterial diarrhea, and can also help digestion.

Dietary taboos: Iced milk can cause mild diarrhea, affect the absorption of nutrients, and for patients with ulcers, colitis, cholecystitis, etc., it can cause old diseases to relapse. Milk should not be boiled with sugar, as this will produce a toxic substance that is harmful to human health. Therefore, after boiling the milk, let it sit for a while and add sugar when it is no longer hot.