What are alkaline foods? What foods are alkaline?

We have briefly learned about acidic foods, and now we are going to learn about another type of food, which is what we call alkaline food. Foods are divided into acidic foods and alkaline foods. Compared with acidic foods, because our human body is in an alkaline state when it is the healthiest, the content we need to know about alkaline foods is obviously more important. So now we will not say any more nonsense, and focus on the important content we need to understand today. The editor will introduce alkaline foods to you in the following content. I hope you can learn more useful knowledge. Let's take a look.

What are alkaline foods?

1. In the alkaline classification, there is an item that is the food with the strongest alkaline, which is what we commonly call strong alkaline food. Among the strong alkaline foods, foods such as grapes, tea, wine, kelp, citrus, persimmon, cucumber, carrot, wheat grass, etc. belong to this category. Because these foods are too alkaline, we cannot eat them often.

2. Moderately alkaline foods are slightly weaker in alkalinity but also relatively strong. This concept includes common foods such as soybeans, tomatoes, bananas, strawberries, egg whites, pickled plums, lemons, spinach, etc., which have moderately alkaline properties. For this type of food, the editor recommends eating it in moderation and not consuming it too frequently.

3. There is another type of weakly alkaline food that the editor would like to strongly recommend to everyone. They are just slightly more alkaline than neutral foods and are most suitable for the healthy body environment we need. Therefore, you can eat weakly alkaline foods such as red beans, apples, cabbage, tofu, cabbage, rapeseed, pears, potatoes, etc. frequently. They are of great benefit to maintaining good health and improving immunity.