The efficacy and function of dried longan pulp

We often eat dried longan meat. Whether it is for cooking porridge, soaking in water, or stewing, it is an important ingredient. It tastes sweet and has a light aroma. Dried longan meat is a dry product obtained by dehydrating fresh longan. It has high nutritional value and has many health benefits. Now I will take you to see the specific effects and functions of dried longan meat.

The efficacy and function of dried longan pulp

1. Dried longan meat can replenish qi and blood

Dried longan meat is a very nutritious special food ingredient. It contains a variety of sugars and a large amount of trace element iron. After people eat it, they can not only absorb a lot of energy, but also play a good role in blood supplement. It has an excellent conditioning effect on anemia in weak bodies.

2. Dried longan pulp can protect the heart

Dried longan meat contains high levels of trace elements such as iron and potassium. These substances can promote the regeneration of hemoglobin and blood flow after entering the human body. They have a significant effect on relieving palpitations and heart palpitations caused by myocardial ischemia. Regular consumption can reduce the occurrence of various heart diseases.

3. Dried longan pulp can prevent dermatitis and diarrhea

There are many nutrients in dried longan pulp, among which niacin is the most important one. This substance is an essential component for human health. When its amount in the human body decreases, dermatitis and diarrhea are prone to occur. Eating dried longan pulp can absorb a large amount of niacin, which reduces the occurrence of these diseases. Dried longan pulp has many other functions. It can also directly act on human nerves, relieve tension and anxiety, reduce inflammation, sterilize, inhibit viruses, and reduce the occurrence of malignant diseases such as cancer.