The efficacy and function of mulberries and how to eat them

Mulberry is a very nutritious fruit. There are records of it in ancient medical books, describing the effects of mulberry in nourishing blood and yin. If you want to know more about the effects and functions of mulberry, take a look at our introduction today.

The efficacy and function of mulberries

1. Mulberries can nourish the kidney and blood

Mulberries can nourish the kidneys and blood, and help the body's bones and cells develop and grow. Due to yin deficiency, poor kidney function and other problems, some people are prone to insomnia and poor sleep quality at night, often feel dry mouth and tongue, and feel thirsty no matter how much water they drink. Mulberries are suitable for people with these problems. They are rich in vitamins and glucose can help the body produce fluid and quench thirst in time, while malic acid can enter the stomach to regulate, nourish blood and replenish qi.

2. Mulberries can clear away heat and improve eyesight

Mulberries can clear away heat and detoxify, and are a cold food. Mulberries can treat eye discomfort and help treat dizziness and vertigo. Mulberries can stabilize nerves and help you regulate your tired neuronal system. Mulberries can also clear away heat and detoxify, and treat internal heat problems.

3. How to eat mulberries

Mulberries are edible fruits, but they are also suitable for stewing soups. For example, stewing black-bone chicken with mulberries is a good choice. Mulberries can also be used to make wine to drink, which can help regulate vision and restore the liver's vitality.