Effects and methods of millet pumpkin porridge
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I believe everyone has eaten pumpkin. It is rich in nutritional value and fiber. Eating pumpkin can help the body achieve the best balance. Pumpkin can be cooked into millet pumpkin porridge, which tastes sweet and has the effect of moisturizing the lungs and beautifying. Today, the editor will introduce to you the specific steps of millet pumpkin porridge. Friends who like to do it themselves, don’t leave. Ingredients for millet pumpkin porridge1 large pumpkin Appropriate amount of fragrant milletMillet Pumpkin Porridge Recipe Steps1. First, peel the large pumpkin with a kitchen knife, then rinse it with water, and then cut the pumpkin into small thin pieces or slices. 2. Wash the fragrant millet twice with clean water, and then soak it in clean water for about 20 minutes to shorten the cooking time. 3 Put the soaked millet into the rice cooker, add appropriate amount of boiling water, and then start cooking the millet. 4. After half an hour, add the pumpkin to the rice cooker and cook it with millet. Stir it intermittently during the cooking process. After 15 minutes, it will be done.Benefits of Millet Pumpkin Porridge1. Millet pumpkin porridge has rich nutritional value. Very suitable for the elderly or children in the growth stage. 2. Millet porridge also has a detoxifying effect. It can eliminate some toxins in the body and absorb heavy metals in the body, remove toxic substances in the human body, and make your body reach the best condition. 3. Millet porridge is also effective for patients with stomach problems. It promotes the secretion of bile in the stomach and helps stomach digestion. It is a very appetizing porridge. 4. It can replenish the minerals needed by the body and create a healthy atmosphere for your body. |
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