Can pregnant women eat honeydew melon?

Can pregnant women eat cantaloupe? The answer is of course yes, but it is not allowed in some special circumstances.

cantaloupe

Pregnant women salivate over the fresh, juicy and delicious Hami melon, but dare not eat it. Can pregnant women eat Hami melon? Does eating Hami melon have any effect on the fetus? These questions will flash in the minds of pregnant women. Today, the editor of Fancai.com and several nutrition experts will answer your questions. Come and have a look!

Can pregnant women eat cantaloupe?

Detailed explanation of the 4 major benefits

Can pregnant women eat Hami melon? Experts point out that Hami melon is cold in nature, has the effects of clearing away heat and relieving restlessness, quenching thirst and promoting urination, and clearing away heat and promoting urination. Pregnant women can eat Hami melon in small amounts for the following benefits.

1. Promote hematopoietic function

Hami melon is especially suitable for pregnant women with anemia. Hami melon is rich in iron, which helps promote the hematopoietic function of pregnant women. Especially for pregnant women with anemia, eating Hami melon can help transport oxygen to the brain, supplement iron, and promote brain development.

2. Treat constipation

Hami melon has the effects of clearing away heat and relieving restlessness, quenching thirst and promoting urination, and treating constipation. Constipation is a phenomenon that many pregnant women will face. At this time, you can eat some Hami melon in moderation to relieve constipation.

3. Supplement calcium

Hami melon is rich in calcium. Pregnant women eating more Hami melon can help relieve leg cramps and supplement the fetus's need for a large amount of calcium, especially when the fetus is 4 months old. The fetus's bones and brain develop rapidly, so calcium supplementation is especially important at this time.

4. Relieve swelling

Hami melon is rich in potassium, which can enhance blood circulation and help pregnant women relieve or improve edema.

Kind tips

Pregnant women with diabetes should not eat cantaloupe

Hami melon is a fruit with a particularly high sugar content. Experts recommend that pregnant women with diabetes should not eat too much of it to avoid aggravating diabetes.

After the experts answered the question "Can pregnant women eat Hami melon?", we all know that pregnant women can eat Hami melon in small amounts. Here, the editor of Fancai.com warns all pregnant women that Hami melon is cold in nature and it is not advisable to eat too much at one time. It is best not to eat more than 100 grams at a time.