How to make delicious octopus? How to make delicious octopus and its efficacy

Octopus is a kind of marine fish. It has tender meat, full of toughness and tastes particularly good. It is a favorite fish for many people. There are many ways to cook octopus, which can be made into different delicious dishes. Below I will write down the specific methods of cooking octopus and share them with you, and also tell you what the effects of octopus are.

Octopus cooking and benefits

1. Stir-fried octopus with green onion and ginger

Octopus fried with scallion and ginger is delicious. In addition to preparing fresh octopus, you also need to prepare appropriate amounts of scallion, ginger, cooking wine and garlic, a small amount of oil and salt. Remove the ink sac of the octopus, wash and cut into pieces, then marinate with salt for thirty minutes, take out and drain the moisture, heat oil in a pot, add scallion, ginger and garlic and stir-fry until fragrant, then add the octopus pieces into the pot and stir-fry, add light soy sauce and cooking wine, stir-fry quickly, cover the pot, and take out and serve after one minute.

2. Stir-fried octopus with ginger juice

Octopus fried with ginger juice is delicious. Before frying, prepare 300 grams of fresh octopus, 20 grams of ginger juice, 50 grams of peanut oil, and appropriate amounts of salt and MSG. After cleaning the octopus, cut it into pieces, heat oil in a pan, then pour in the octopus pieces and fry. When it is almost cooked, add salt and ginger juice, stir-fry for a while and then serve.

3. Benefits of Octopus

Octopus is a high-protein food. It contains a lot of protein and a variety of minerals. People can replenish energy after eating it, delay aging, and prolong life. In addition, octopus also contains some taurine, which can directly act on the human brain, increase the activity of brain cells, improve memory and promote intellectual development.