The efficacy of red bean, barley and yam porridge

Red bean, barley and yam are all very good ingredients. Now let us learn about the effects of this red bean, barley and yam porridge.

The efficacy of red bean, barley and yam porridge

2. Red beans, coix seeds and yam have a particularly sweet and delicious taste, are especially nourishing to the stomach, and have a good effect of strengthening the kidneys and consolidating the essence. Coix seeds have a good dehumidifying effect, and red beans have a good effect of nourishing the heart and stomach. It is beneficial to eat these ingredients often. Eating red beans, coix seeds and yam has a good warming and tonic effect.

3. Red bean, coix seed and yam have a good blood-nourishing effect for women and can improve the problem of bad complexion. Especially for some people with bad spirits and palpitations, it is especially good to eat more red bean, coix seed and yam. You can also add some longan appropriately, which is also very good.

4. Red beans, coix seeds and yam have a good effect on treating irritability and insomnia. Red beans, coix seeds and yam have a good stomach-soothing effect and can be used to treat athlete's foot. Yam can be used to treat cough.