Ingredients and methods of pear porridge

Hi, today we are going to talk about how to make pear porridge. In today's society, people are moving faster and faster, with little rest time, endless overtime and late nights, and lack of exercise, which gradually depletes the body's effective functions. So how can we really take care of our bodies? In addition to exercise and rest, diet is also an important factor that cannot be ignored. Today, I would like to introduce the ingredients and methods of making pear porridge. Porridge has always been a great "magic weapon" for nourishing the stomach and intestines, and pears are a great "magic weapon" for promoting fluid production and quenching thirst, relieving cough and reducing phlegm. Therefore, the efficacy and nutritional value of pear porridge will continue to "rise". Let's follow me to the world of pear porridge!

Ingredients and methods of pear porridge

1. Ingredients for pear porridge

Pear porridge, pear porridge, of course, pears are indispensable. In addition to pears, it is also difficult to make a smooth and refreshing porridge. It is not easy to choose the right rice and make the right porridge. Then I would like to recommend pears and millet. Pears are loved by the public because of their taste and nutritional value, and millet is also loved by most female friends because it can prevent indigestion and remove freckles.

2. Production method

How to make pear porridge that is suitable for both young and old? First, wash the pear, peel and core it, then cut it into small pieces and put it in a bowl for later use. Then wash the millet and put it in the pot. Pour the prepared pear into the pot and add a little rock sugar, because the pear itself is already sweet enough. Cover the pot and simmer for 30-40 minutes. After cooking, serve and add appropriate amount of sugar according to personal taste. Then a pear porridge suitable for both young and old is cooked. Isn’t it simple?

3. Efficacy

Snow pear has been a favorite of people since ancient times. Its sweet and delicious taste, small and delicate appearance, and the nutrients it contains make people willing to favor it. Pear porridge has the effect of clearing away heat and removing fire, and can also stimulate the appetite and nourish the stomach. It has great effects on the elderly and young children. After being boiled into porridge with millet, its nutritional value is even higher. It also has a beauty effect for female friends. It is suitable for all ages.