Preparation and efficacy of breakfast porridge

Eating porridge for breakfast is a dietary habit in most parts of China, and there are many different ways to make breakfast porridge. Its taste and efficacy after being made are also different. You can choose according to your own body and hobbies. If you want to know more about the methods and efficacy of breakfast porridge, you can take a look at the detailed introduction of various breakfast porridges I have made below.

How to make delicious breakfast porridge

1. Preparation and efficacy of chestnut millet porridge

Chestnut millet porridge is the most popular breakfast porridge for people who get up early. It is very simple to make. You only need to prepare 300 grams of chestnuts and 100 grams of millet, as well as an appropriate amount of brown sugar. Remove the shells of the prepared chestnuts, cut them into small cubes, wash them with millet with clean water, put them in a pot, add enough clean water, boil them for about an hour, and then add brown sugar to taste. The greatest effect of this kind of millet porridge is to replenish qi, nourish the heart and calm the mind, and it is especially suitable for people with neurasthenia.

2. The preparation and efficacy of wheat and red dates porridge

Wheat and red dates porridge is also an ideal breakfast porridge. It requires 100 grams of wheat, 10 dates, 100 grams of glutinous rice, and 100 grams of maltose. When making it, add one pound of wheat, dates, glutinous rice, and water and cook for two hours. Finally, add the prepared maltose. After mixing well, wait until the maltose is completely dissolved. After turning off the heat, take it out and serve it in a bowl. This wheat and red dates porridge can replenish qi and blood, stop sweating and nourish the heart.

3. The method and efficacy of red bean and pumpkin porridge

Many people like to eat red bean and pumpkin porridge in the morning. When cooking this porridge, you need to prepare 100 grams of millet, 300 grams of pumpkin, 30 grams of red beans, and a small amount of table salt. Wash the prepared millet and red beans with clean water, put them in the pot and add clean water, then peel the pumpkin, cut it into small cubes and put it in the pot. Then cook it for about an hour, add salt to taste, and you can take it out and eat it. The biggest effect of this porridge is to lower blood sugar, warm the middle, calm the mind and stabilize the spirit.