The nutritional value of meteor cabbage and the benefits of meteor cabbage

Meteor cabbage is a type of cabbage with the highest nutritional value in the cabbage family. It has a fresh and tender taste and a slightly sweet taste. It is particularly delicious. So how high is the nutritional value of meteor cabbage? What are the effects of meteor cabbage? Let me take you to learn about these issues in detail.

Nutritional value of meteor cabbage

Meteor cabbage is a dish with particularly high nutritional value. It contains a large amount of vitamin C and vitamin E, as well as some carotene and some cellulose. In addition, nutrients such as folic acid, amino acids and carbohydrates are also the most important in meteor cabbage. People can quickly absorb and use the nutrients it contains after eating meteor cabbage, which can promote body metabolism and delay human aging.

The efficacy of meteor cabbage

1. Meteor cabbage can reduce inflammation and kill bacteria

Anti-inflammation and bactericidal function is one of the important functions of meteor cabbage. It contains some natural phytoncide, which can eliminate many kinds of pathogens in the human body. It has obvious relieving effect on human sore throat, toothache and stomach pain. Usually, drinking the juice of meteor cabbage can quickly improve the symptoms of these diseases.

2. Meteor cabbage can prevent and fight cancer

Preventing and fighting cancer is one of the important functions of meteor cabbage. This dish contains a large amount of sulforaphane, which can stimulate human cells and increase cell activity after entering the human body. It can also promote the production of some enzyme substances, and can form an anti-cancer protective film on the outer layer of cells, thereby reducing the chance of cell cancer.

3. Meteor cabbage can promote digestion

Promoting fat loss is also one of the important functions of meteor cabbage. This dish contains a large amount of inorganic salts and multiple vitamins. It is suitable for pickling kimchi. A large amount of lactic acid will be produced during the pickling process. This substance can not only inhibit bacterial activity, but also promote gastric acid secretion, increase appetite, and improve the digestive ability of the stomach and intestines. In addition, there are some plant cellulose in meteor cabbage, which can play an important role in moisturizing the intestines and promoting bowel movements after entering the human body.