The efficacy and function of orange peel

What I am going to introduce to you today must be familiar to everyone. It is the common fruit orange. But our protagonist is actually a part of the orange, the orange peel that is often overlooked. In our daily life, most of us like the sweetness and nutrition of oranges, as well as the abundant moisture. But what we overlook is that the benefits and effects of orange peel are also very significant, and making full use of it may have more benefits than orange flesh. So in order to make full use of it in the future and not waste orange peel, in the following text, the editor will introduce to you the effects and functions of orange peel. Let's learn about it together.

The efficacy and function of orange peel

1. Orange peel, after drying, is what we commonly call tangerine peel. Tangerine peel can prevent motion sickness, mainly because the active ingredients in the smell of orange peel itself can stimulate the human nerve center and prevent motion sickness. Therefore, some people who are prone to motion sickness can carry some orange peels with them. When they feel motion sickness, they can take them out and smell them or soak them in water to drink, which can prevent motion sickness.

2. Orange peel can also lower blood pressure. Orange peel is a food that can clean our blood vessels. Studies have found that regular consumption of orange peel or drinking water soaked in orange peel can clean our blood vessel walls and restore their elasticity, thereby effectively preventing some cardiovascular and cerebrovascular diseases. For middle-aged and elderly people, regular consumption of orange peel is also a magic weapon to improve body immunity and prolong life.

3. Orange peel can also regulate and nourish the stomach, and it is a kind of food that has a protective effect on our gastrointestinal tract. We all know that with the increase of modern stress, people often have some gastrointestinal diseases. Gastrointestinal diseases are often incurable. Once they occur, it is a torment for both the body and mind. Regular consumption of orange peel can effectively relieve gastrointestinal inflammation and play a protective role in the gastrointestinal tract. It is suitable for people with poor gastrointestinal tract to eat regularly.