The efficacy and function of fresh oyster mushrooms. The steps of making fresh oyster mushrooms.

Oyster mushroom is the most common type of edible mushroom. Its cap is shell-shaped or fan-shaped, with a diameter of 4 to 12 cm. It is grayish blue or dark in color when young, and then turns light gray or yellowish brown, and yellow when old. The stipe is lateral or eccentric, 1 to 3 cm long, with a flat and thin surface, and the edges are not rolled inward, but flat, with coarse and sparse gills. It has a thick texture, tender and delicious, and has an oyster-like aroma. Whether it is stir-fried with vegetables or made into meat dishes, Oyster mushroom is very fresh and attractive. In addition, it is cheap, making it a good choice on the table of ordinary people. Oyster mushroom is mainly eaten fresh, and canned and dried products are rarely eaten.

The efficacy and effects of fresh oyster mushrooms

1. Enhance Immunity

Oyster mushroom contains anti-tumor polysaccharides, which have a strong inhibitory effect on tumor cells and have immune properties.

2. Relax muscles and promote blood circulation

Oyster mushroom has the effect of dispelling wind and cold, relaxing muscles and activating collaterals. It can treat symptoms such as waist and leg pain, numbness of hands and feet, and meridian discomfort.

3. Prolong life

Oyster mushroom has the function of prolonging life for human body, which is better than animal and plant food. It is worthy of being a precious mountain delicacy of royal court. Nowadays, it is often eaten by people, which not only satisfies the taste buds, but also promotes health and longevity.

4. Promote brain development

Oyster mushroom has the unique function of promoting brain development and intellectual development, which is very important for the health of infants and the elderly.

5. Boosts Metabolism

Regular consumption of oyster mushrooms can not only improve the body's metabolism, but also has certain benefits in improving the body's metabolism and enhancing physical fitness.

Fresh Oyster Mushrooms Steps Tutorial

Method 1

1. Wash a handful of oyster mushrooms (about one pound), roll them into small fans, and set aside; a bowl of minced meat (about three taels, more fat and less lean), set aside; a piece of garlic clove, a little shredded ginger, a little green pepper, appropriate amount of chicken essence, salt, and rapeseed oil, set aside.

2. Heat the pan with cold oil (rapeseed oil), add a little green pepper, garlic cloves, and shredded ginger, and stir-fry until fragrant.

3. Add the minced meat and stir-fry continuously until the meat is fragrant and golden in color.

4. Add the oyster mushrooms and stir-fry for one minute until they are soft and change color; the oyster mushrooms will spit out water during the stir-frying (that is, the water in the oyster mushrooms is fried out).

5. Turn to medium heat, cover the pot and cook for about two minutes.

6. When the mushroom juice overflows enough and the mushroom fragrance is overflowing, remove the lid, add appropriate amount of chicken essence and salt, stir well and serve.

Method 2

1. Cut off the roots of the oyster mushrooms and divide them into small pieces

2. Rinse and drain, tear open the large pieces

3. Slice the pork belly, cut the ginger and onion into strips, and cut the red pepper and green onion into sections for later use.

4. Heat oil in a pan, fry the pork belly over low heat until golden brown, then remove the meat slices.

5. Add onion and ginger to release the aroma

6. Add mushrooms and stir-fry over high heat, add cooking wine and soy sauce, and add a little sugar for seasoning

7. Add the scallion and red pepper segments and stir-fry for a few times

8. Season with salt and add the fried meat slices before serving.