How to eat slippery oatmeal rice? How to eat slippery oatmeal rice

As people's health awareness improves, they pay more and more attention to food health and food safety. People who like to eat white flour and refined grains are also beginning to eat some whole grains that are good for the body. Slippery oatmeal rice is a kind of health food that many people want to eat, but people don’t know much about how to eat it. Today I will tell you specifically how to eat slippery oatmeal rice, so that you can understand in detail how to eat this ingredient for good health effects.

How to eat slippery oatmeal

Smooth oatmeal rice and other rice ingredients can be used to cook porridge, but this kind of rice takes a long time to cook, so it needs to be soaked in clean water in advance when cooking. In addition, when cooking smooth oatmeal rice porridge, you can also match it with rice, black rice, red beans, mung beans, red dates and other ingredients according to your needs. This will make the porridge taste better and have higher nutritional value.

How to eat oatmeal

1. Steamed Rice

Smooth oatmeal rice can be used as a staple food for people in daily life. When eating, you can prepare it with rice in a 1:1 ratio, rinse it with clean water, then put it in the rice cooker, add appropriate amount of clean water, plug the rice cooker into the power supply, let the rice cooker work, and when it finishes working, the oatmeal rice inside will be steamed. After taking it out, you can eat it like you usually eat rice, and eat it with your favorite dishes to allow your body to absorb the rich nutrition of smooth oatmeal rice.

2. Fried Rice

Smooth oatmeal rice can also be fried, but it should be steamed in a rice cooker before cooking. Then prepare an appropriate amount of ham, cucumber cubes, carrot cubes, two or three eggs, and a small amount of chopped green onions. Crack the prepared eggs and put them into the pan to fry into cubes. Then put the pan back into the heat, add cooking oil, add chopped green onions, stir-fry until fragrant, then add the diced ham, cucumber cubes, carrot cubes and other vegetables into the pan and stir-fry evenly. Then add the steamed oatmeal rice into the pan and stir-fry quickly. After frying, add a small amount of salt, then add the fried eggs and stir-fry evenly. At this time, the oatmeal rice with color, aroma and taste is ready to eat.

3. Make steamed buns

Smooth oatmeal rice can not only be used to make porridge and steamed rice, but also to make steamed buns. However, before using it to steam steamed buns, it must be ground into oatmeal powder. After grinding, mix it with flour in a 1:1 ratio, and then add an appropriate amount of yeast and use warm water to make the dough. After it ferments, it is made into steamed buns, which are then steamed in a pot and eaten as a staple food. The steamed buns made with smooth oatmeal powder have a good taste and are more in line with human health needs than white flour steamed buns.