The efficacy and function of oatmeal rice and the taboos of oatmeal rice

Oatmeal rice is a rice ingredient obtained by collecting the mature seeds of the oat plant, peeling and grinding them. This ingredient can be used to cook porridge, or it can be ground into oatmeal powder and used to make steamed buns or noodles. It allows the human body to absorb rich plant protein, and can also supplement the human body with a variety of minerals and trace elements. However, oatmeal rice not only has health benefits, but also has some taboos when used. People should learn more about it before eating it.

The efficacy and function of oatmeal

1. Protect cardiovascular system

Oatmeal rice can protect human cardiovascular system, improve cardiovascular health, and prevent various diseases such as high blood pressure, hyperlipidemia and thrombosis. This is because the water-soluble fiber it contains can purify the blood, promote blood circulation, and increase the activity of platelets in the blood. It can significantly enhance the body's own anti-coagulation ability. Regular consumption can protect the cardiovascular system and improve heart function.

2. Prevent fatty liver

Normally, people who eat more oatmeal can inhibit the body's absorption of fat, and can speed up the body's force waves and fat decomposition and metabolism. At the same time, it can protect the human liver, improve human liver function, and inhibit the accumulation of fat in the liver. Regular consumption of oatmeal can improve the liver's detoxification function and reduce the incidence of fatty liver.

3. Prevent diabetes

If people eat more oatmeal on a regular basis, it can also prevent the occurrence of diabetes, because the water-soluble fiber contained in oatmeal can promote fat decomposition and inhibit the conversion of fat into carbohydrates in the human body. The other active ingredients it contains can also promote insulin secretion in the body after being absorbed by the human body, which can enhance the body's own sugar tolerance, prevent blood sugar from rising, and prevent the occurrence of diabetes from the root.

4. Lubricate the intestines and promote bowel movements

The most important function of oatmeal rice is to moisturize the intestines, promote bowel movements and detoxify. The dietary fiber it contains can absorb water and swell after entering the human body, and can soften the stool, shorten the time of defecation, and can also accumulate toxins on the human intestinal wall and be excreted through the body's metabolism. Regular consumption can cleanse the intestines and detoxify, prevent and relieve constipation, and prevent obesity.

Taboos of oatmeal

Oatmeal rice has no toxic side effects, and there are not many taboos on its consumption. It just cannot be consumed in excess, because excessive consumption of oatmeal rice can easily increase the burden on the gastrointestinal tract. In severe cases, stomach cramps or abdominal bloating may occur, which will affect the function of the human digestive system.