Cherry Tomato Detoxification Tips

Everyone knows that cherry tomatoes are delicious, but do you know how to make cherry tomatoes detox secrets ? Let me introduce it to you.

Cherry Tomato Detox Secret Ingredients

Fresh broad beans, cherry radishes, chrysanthemums, pickles, lettuce, and cherry tomatoes.

Seasoning: black pepper, sage, olive oil, salt, green olives, red wine, vinegar.

practice

1. Boil the green beans, chrysanthemum and cauliflower, then remove from the water and let cool for later use.

Cherry Tomato Detoxification Tips

2. Slice the cherry radish and pickles, tear the lettuce into small florets, and cut the cherry tomatoes in half.

3. Cut green olives into circles and add olive oil, sage, crushed black pepper, salt, red wine and vinegar to make vinaigrette.

4. Mix all the ingredients with vinaigrette and pour into a cup.

Tips

Let's take a look at how women should detoxify

Detoxification seems to have always been a knot in women's hearts. So, what exactly is "toxin" and how to detoxify it scientifically?

The so-called "poison", according to Chinese medicine, is the residue of stool in the intestine. "Toxins" left in the body will cause bloating, irritability, insomnia, hair loss, and what we call getting angry. The key to expelling toxins is to treat the symptoms and the root cause, and to use diet, regular life, exercise and even mood adjustment to completely drive out the "poison" and become a "poison-free" beauty.

The first method to fight against the virus:

Drinking more water is key to detoxification in hot weather

If you can insist on drinking a glass of salt water on an empty stomach every morning, detoxification will be more effective.

The second method of attacking poison:

Take the "dregs" and discard the essence

Modern people eat too much refined food, which contains too little fiber, so the amount of stool is reduced. The so-called less amount means that after the nutrients of the food are absorbed, there is too little left. For this reason, we should pay attention to the following in our diet:

First, you should eat coarse food, such as pumpkin, potato, corn, etc. You should also eat more vegetables and fruits, such as celery, leek, spinach, banana and persimmon. Try to eat less or no spicy food. In Shanghai, Hunan cuisine and Sichuan cuisine are very popular, but women with poor intestinal function are advised to stay away from them. When cooking at home, you should also pay attention to using less oil, salt and MSG. As winter is approaching, hot foods such as mutton and dog meat should be eaten in moderation. White-collar women "work from nine to night" and drink large cups of coffee when they stay up late. They also have to drink wine in social occasions. These stimulating drinks are the most common triggers for the accumulation of "toxins".

The third method of attacking poison:

Eat more fresh fruits and vegetables and walk briskly, two-pronged approach

White-collar workers sit in front of computers all day long. Lack of exercise also affects intestinal peristalsis, and toxins in the body and pores cannot be cleared out in time. Therefore, it is recommended that white-collar women walk briskly for 30 minutes every day, and it is best to do a set of aerobics every day, which can help promote metabolism and completely release the waste in the body through sweating and defecation. On weekends, you should also go out for picnics, play ball or swim more often, which are all good ways to promote the smooth flow of the body.

The fourth method of attacking poison:

Self-massage every morning and evening

The social competition pressure is very high. If you always compare yourself with others, you will feel more and more unbalanced. This kind of emotion will obviously affect the body's endocrine system and immune function, and will hinder intestinal peristalsis and detoxification. White-collar women may try foot massage.