How to make purple sweet potato, yam and white fungus porridge

After entering winter, the weather is cold and the air is dry. People will always have some discomfort symptoms, especially weak spleen and stomach and dry skin. At this time, drinking more purple sweet potato, yam and white fungus porridge is good for the body. But how to make this kind of health porridge? What materials are needed to prepare it?

How to make purple sweet potato, yam and white fungus porridge

Material

The ingredients needed to make purple sweet potato, yam and white fungus porridge are not complicated. The laboratory needs one dried white fungus, a piece of purple sweet potato weighing about 150 grams, 100 grams of yam, 80 grams of rice, 20 grams of rock sugar, and an appropriate amount of lemon juice.

Steps

1. Soak the prepared white fungus in warm water, remove its roots after soaking, then tear it into small pieces, wash it with clean water, remove the moisture and set aside.

2. Peel the prepared purple sweet potatoes and yam, rinse them with clean water, then cut them into small pieces. Wash the rice with clean water.

3. Put the washed rice in the pot, and then put the cut purple sweet potato and yam pieces in the pot, add appropriate amount of water and cook until boiling, then simmer for about half an hour, then put the soaked white fungus into the pot, add the prepared rock sugar, mix well and continue to cook for half an hour.

4. When the purple sweet potato, yam and white fungus porridge in the pot is almost cooked, add the prepared lemon juice. Simmer over low heat for five minutes and then turn off the heat. After ten minutes, take out and serve in a bowl. The fragrant purple sweet potato, yam and white fungus porridge is ready.

5. The purpose of making purple sweet potato, white fungus and yam porridge is to prevent the purple sweet potato and yam from oxidizing when in contact with the air. You can cut them into pieces and soak them in clean water. This can effectively prevent them from oxidizing and changing color, and can also reduce the loss of nutrients in purple sweet potato and yam.

6. After preheating, the color of purple sweet potato tends to become dark, which will make the color of the porridge worse. At this time, adding an appropriate amount of lemon juice will keep the soup clear, making the finished purple sweet potato, white fungus and yam porridge beautiful and clear.