The nutritional value and efficacy of Chinese yam

The nutritional value and efficacy of Chinese yam

Huai yam is a kind of yam, and it is also the variety with the highest nutritional value. It can be eaten as a vegetable and used as medicine. It can be used to treat and prevent many human diseases. Do you know the nutritional value and efficacy of Huai yam? If you don't know, you can follow the editor to have a look.

The nutritional value and efficacy of Chinese yam

1. Nutritional value of Chinese yam

Huai yam is a dish with high nutritional value. It contains a large amount of plant protein, as well as various minerals such as calcium, phosphorus and iron. In addition, thiamine, riboflavin, niacin and ascorbic acid are also the most important substances in Huai yam. People usually eat more Huai yam to nourish the body, relieve physical weakness, and reduce the occurrence of many common diseases.

2. Chinese yam can nourish the kidney and improve essence

Huai yam can nourish the kidneys and improve sperm quality. It contains a variety of nutrients that are beneficial to the human body, can strengthen the body, nourish the liver and kidneys, and promote male semen secretion. People can improve their sexual function and sperm survival rate after eating it. In addition, women can also treat abnormal leucorrhea, low back and leg pain, and difficulty urinating by eating Huai yam, which is of great benefit to improving the level of physical health.

3. Chinese yam can moisten the lungs and relieve cough

Huai yam can moisten the lungs and relieve coughs. It contains a large amount of saponins and mucus, and has a lubricating and moisturizing effect. After people eat it, it can benefit the lungs and nourish the lung yin. It can quickly relieve the symptoms of lung deficiency and has a good effect on relieving coughs caused by lung deficiency or lung dryness.

<<:  The efficacy and function of chili pepper

>>:  The benefits of eating garlic sprouts

Recommend

Brown rice porridge

Do you still remember some knowledge about brown ...

Benefits of spinach and nutritional ingredients of spinach

Spinach is rich in nutrients, especially high in ...

How to choose mangosteen? How to choose male and female mangosteen?

When people buy mangosteen, they will choose it c...

How to make tofu How to make tofu delicious

Tofu is a common soy product. It can supplement c...

Homemade loquat jam steps

Everyone knows that loquat is a delicious fruit, ...

The efficacy and function of perilla seed oil

Perilla seed oil is a special product that can be...

What is Sargassum and how to wash it

How to wash Sargassum cleanly? Sargassum needs to...

How to eat mustard tuber and shredded pork soup?

Pickled mustard tuber is a dish that goes well wi...

What are the benefits of eating leeks in spring

There is a saying in life that spring is insepara...

What foods can whiten your skin?

Women who love beauty all want to have fair and r...

The effects and functions of eating guava before going to bed

Guava is a tropical fruit with extremely high nut...

The pros and cons of drinking coffee

Coffee is a specialty drink that originated in We...

Various medicinal values ​​of wild vegetables

Every spring, a large number of wild vegetables w...

How to eat mulberry sauce best? How to eat mulberry sauce

Mulberry sauce is a purple-black pickled radish w...