The nutritional value and efficacy of Chinese yam

Huai yam is a kind of yam, and it is also the variety with the highest nutritional value. It can be eaten as a vegetable and used as medicine. It can be used to treat and prevent many human diseases. Do you know the nutritional value and efficacy of Huai yam? If you don't know, you can follow the editor to have a look.

The nutritional value and efficacy of Chinese yam

1. Nutritional value of Chinese yam

Huai yam is a dish with high nutritional value. It contains a large amount of plant protein, as well as various minerals such as calcium, phosphorus and iron. In addition, thiamine, riboflavin, niacin and ascorbic acid are also the most important substances in Huai yam. People usually eat more Huai yam to nourish the body, relieve physical weakness, and reduce the occurrence of many common diseases.

2. Chinese yam can nourish the kidney and improve essence

Huai yam can nourish the kidneys and improve sperm quality. It contains a variety of nutrients that are beneficial to the human body, can strengthen the body, nourish the liver and kidneys, and promote male semen secretion. People can improve their sexual function and sperm survival rate after eating it. In addition, women can also treat abnormal leucorrhea, low back and leg pain, and difficulty urinating by eating Huai yam, which is of great benefit to improving the level of physical health.

3. Chinese yam can moisten the lungs and relieve cough

Huai yam can moisten the lungs and relieve coughs. It contains a large amount of saponins and mucus, and has a lubricating and moisturizing effect. After people eat it, it can benefit the lungs and nourish the lung yin. It can quickly relieve the symptoms of lung deficiency and has a good effect on relieving coughs caused by lung deficiency or lung dryness.