The efficacy and method of millet porridge

Have you ever had barley millet porridge? It is a kind of porridge made with barley and millet as the main ingredients. It tastes fragrant and is rich in nutrition. However, many people in today's society are not good at cooking and don't know how to make this porridge. In fact, the method of making barley millet porridge is not difficult. Friends who like to drink it can learn from me. At the same time, I will also tell you what are the effects of barley millet porridge.

The efficacy and method of barley millet porridge

The efficacy of barley millet porridge

Barley and millet porridge can calm the mind and replenish qi, and can also detoxify and reduce internal heat. It is suitable for diabetics. In addition, barley and millet porridge can also replenish the body, relieve people's physical weakness symptoms, and play a role in strengthening the spleen and stomach. Barley and millet are an ideal pair. Cooking them together into porridge for human consumption can effectively restore human pancreatic islet function and prevent the occurrence of diabetes.

How to make barley millet porridge

1. Ingredients: When cooking barley millet porridge, you need 150 grams of barley and 150 grams of millet, as well as a small amount of alkaline noodles and an appropriate amount of red dates.

2. Add an appropriate amount of clean water to the pot, wash the coix seed with clean water and put it into the pot, cover the pot and cook for 20 minutes. At this time, wash the millet and put it directly into the pot, and put the red dates in at the same time.

3. Add the prepared alkaline noodles into the pot, and then turn down the heat after boiling. Cook for about half an hour, and the barley millet porridge in the pot will be cooked. You can also not add alkaline noodles when cooking, but then the barley will take longer to cook, otherwise it will be difficult to cook.