How to make eel soup? The benefits of eel soup

Eel is a kind of fish with high nutritional value. The soup made with it is delicious and has an attractive taste. It can also nourish the body. However, some people don’t know how to make eel soup. They feel at a loss when facing eels. Today I will focus on introducing the recipes of eel soup. Friends who don’t know how to make eel soup can learn from it. At the same time, I will also tell you the effects of eel soup.

Eel soup recipe

Ingredients for making eel soup

To make eel soup, you need an eel, appropriate amounts of ginger, cooking wine and green onions, as well as appropriate amounts of pepper and table salt.

Eel soup recipe steps

1. Remove the internal organs of the prepared eel, clean it and cut it into small pieces. Put water in a pot and bring it to a boil, then blanch the eel pieces to remove the mucous membrane on the surface.

2. Put minced ginger and chopped green onion in a hot pan and stir-fry until fragrant. Add the eel segments and stir-fry for a while. Then add cooking wine and water. After boiling, add chicken essence and simmer on medium-low heat for half an hour. Then add appropriate amount of table salt, mix well and cook for another two to three minutes, then turn off the heat. Sprinkle with pepper before serving.

Eel soup benefits

Eel soup has excellent nourishing effects. Eel contains a variety of amino acids and a large amount of protein, as well as various trace elements such as calcium, phosphorus and iron, and a variety of vitamins. These nutrients are essential components for the normal functioning of various organs of the human body. People can quickly absorb and utilize them after eating them, which can effectively improve the functions of various organs. In addition, eel soup can also have a certain effect of replenishing deficiency and invigorating qi, and it also has an obvious conditioning effect on human physical weakness.