The scientific way to eat sweet potatoes How to eat sweet potatoes best

Everyone knows sweet potatoes and often eats them, but is your way of eating sweet potatoes scientific? Is it conducive to the body's absorption of its nutrients? Although sweet potatoes are common and nutritious, there are many things to pay attention to when eating them. If the eating method is not scientific, it will cause some harm to the body and will not be conducive to its efficacy. So what are the scientific ways to eat sweet potatoes, and how to eat them best?

The scientific way to eat sweet potatoes How to eat sweet potatoes best

1. Eat sweet potatoes in moderation

Normally, when people eat sweet potatoes, they should not be consumed in excess. About 300 grams a day is enough. If consumed in excess, it will induce constipation. In addition, you can eat sweet potatoes with some cabbage or radish, which will make the body healthier.

2. Treat sweet potatoes with salt water before steaming

Steaming sweet potatoes is a common way of eating for many people, but people often experience bloating after eating steamed sweet potatoes. This is because the oxidase content in the steamed sweet potatoes is high. Before steaming, wash the sweet potatoes, soak them in light salt water for 15 minutes, then take them out and steam them. After the pot is opened, steam them for more than 20 minutes. In this way, the amount of oxidase in the steamed sweet potatoes is reduced, and people will no longer experience bloating after eating them.

3. Eat sweet potatoes with some pickles

Many people will experience symptoms of excessive stomach acid or indigestion after eating sweet potatoes. If you can eat sweet potatoes with pickles, you can avoid these adverse symptoms. In addition, sweet potatoes are not suitable for consumption alone. It is best to eat them with staple foods such as rice and steamed buns. This will allow the body to absorb more balanced nutrients, which is of great benefit to improving the body's health level.