The efficacy and function of bergamot

Bergamot is a hybrid variety of lemon. It was originally only produced in Calabria, Italy, and was later introduced to all parts of the world. This fruit looks similar to a pear and is a type of citrus fruit. However, the effects and functions of bergamot are much better than ordinary lemons. It can not only be eaten by humans, but also used as a working raw material in the spice industry. The following is a detailed introduction to the effects and functions of bergamot. Friends who want to know more about this fruit can take a careful look.

The efficacy and function of bergamot

1. Bergamot can stimulate appetite

In addition to being made into spices and eaten by humans, bergamot also has the effect of stimulating appetite. This fruit contains a variety of acidic components that can promote digestion. In addition, the aromatic substances in bergamot can also promote body fluid and relieve heat, which is good for stimulating appetite. When people have a poor appetite or poor appetite, they can eat bergamot for conditioning.

2. Bergamot can lower blood pressure

Bergamot is a fruit that can lower blood pressure. This fruit is rich in vitamins, especially vitamin C and vitamin P. These substances can increase the toughness of blood vessels and speed up blood flow after entering the human body. People can lower high blood pressure and reduce the occurrence of myocardial infarction by eating it regularly.

3. Bergamot can reduce phlegm and lower blood sugar

Lowering blood sugar is one of the important functions of bergamot, because this fruit contains a natural blood sugar-lowering ingredient. After people eat it, it can stimulate the pancreas and increase the secretion of insulin, thereby lowering blood sugar. In addition, bergamot can also reduce phlegm, because bergamot is a special fruit that can remove moisture from the body, and phlegm in the human body is formed by excessive moisture in the human body. Therefore, when people have symptoms of excessive phlegm, they can eat some bergamot in moderation.