The efficacy and function of raw onions

Raw green onions are very common in northern China. Raw green onions are delicious when dipped in sauce and wrapped in noodles. Green onions are an indispensable ingredient. Although they taste a bit spicy, they have surprisingly many functions and effects. Raw green onions can induce sweating and regulate qi, and are very effective in treating colds and flu. Green onions have a lot of nutritional value, but after frying, the nutritional value is inevitably lost. However, raw green onions are different, and they can better retain the functions and effects of raw green onions.

The efficacy and function of raw onions

1. The detoxification effect of raw onions

Raw onions are foods rich in crude fiber. After eating raw onions, the ingredients in the onions will cause the intestines to move faster, making the intestines smoother and making bowel movements regular. Therefore, onions are very effective in treating constipation.

2. Anti-cancer effects of raw onions

Raw onions have obvious anti-cancer effects, which come from the material nutrients in them , which determine their anti-cancer efficacy. Therefore, this effect is limited to fresh raw onions. If the raw onions are cooked, this effect will basically have no effect.

3. The antibacterial effect of raw onions

Many people always complain about the bad smell and spicy taste in their mouths after eating raw onions, but in fact, this is why the bactericidal effect can be reflected in raw onions. Raw onions have the effect of disinfection and sterilization, which can help our body disinfect itself. In cold places or weather, you can eat some raw onions to resist sterilization, which can play a very good role.