The efficacy and side effects of basil

Basil is the most commonly used spice in Western cuisine. It is also called basil. It is a unique plant introduced to Taiwan by the Dutch more than 400 years ago. It has a fragrant smell and a refreshing feeling. In addition to being used as a spice, it can also be used as medicine. But basil also has its two sides. Although it has many benefits, it also has some side effects. If you want to know more about it, you can send a private message to the editor to take a look.

Efficacy and function

1. Enhance flavor and freshness

The tender stems and leaves of basil contain soft flavors. Using it as a spice can play an important role in enhancing the flavor and freshness. When people usually only make cold dishes or stir-fry soups, they can directly add an appropriate amount of basil to make the food taste more delicious. When it is paired with meat ingredients, it can also play an important role in removing fishy smell and enhancing freshness.

2. Cure diseases and kill bacteria

Basil can also cure diseases and kill bacteria. Its tender stems and leaves can be chopped and added with ginger powder for external application to treat human migraine. It can also treat inflammation and spasm of the respiratory system after internal administration. It can kill bacteria and inflammation and promote blood circulation. In addition, basil can also treat epilepsy and can also be used to treat snake bites, which can play a significant role in detoxification and swelling.

3. Beauty and anti-aging

Basil contains a variety of natural active ingredients, as well as some flavonoids and phenolic substances. After entering the human body, they can inhibit the occurrence of oxidative reactions in the body, clear out accumulated toxins in the body, delay skin aging, reduce acne and pigmentation, tighten the skin, and improve skin elasticity. Its beauty effect is particularly outstanding.

side effect

Although basil has a fragrant taste and is rich in nutrients, it also has certain side effects when consumed. It will have an adverse effect on the body's endocrine system. People with endocrine system diseases are not suitable for eating basil. In addition, pregnant women, infants, and people with long-term illness and physical weakness are not suitable for eating basil, otherwise it will aggravate the symptoms of physical weakness and cause various discomfort symptoms in pregnant women or infants.