The efficacy, effects and eating methods of prunes

Prunes, also known as California plums, are mainly produced in California, USA. They are a sweet and sour fruit with thick flesh, high juice content and rich nutrition. Eating them can strengthen the body and prevent many diseases. So what are the specific effects of prunes? How should they be eaten in daily life?

The efficacy and function of prunes

1. Anti-oxidation and anti-aging

Prune is a special fruit that has anti-oxidation and anti-aging effects. This fruit contains a variety of natural antioxidant ingredients, which can not only increase the activity of human tissue cells, but also reduce the generation of free radicals and accelerate the metabolism of free radicals in the human body. It can keep all organs of the human body in a healthy state and improve the functions of multiple internal organs such as the heart, liver and kidneys.

2. Maintain acid-base balance

Although prune is a fruit with a slightly sour taste, it is an alkaline food. Eating prunes can speed up the metabolism of acidic substances in the body and prevent excessive acidic substances in the body. In addition, prunes are rich in the trace element potassium, which can maintain the acid-base balance and improve the nerve and muscle function of the human body.

How to eat prunes

1. Dried Prunes

Many people know that prunes are a kind of fruit that can be eaten directly, but their shelf life is relatively short. People can also make fresh prunes into dried prunes and store them, so that people can eat them at any time. The method of making dried prunes from fresh prunes is very simple. You only need to add other materials and dehydrate the fresh prunes at high temperature.

2. Prune juice

Making fresh prune juice for people to drink is also a common way to eat it. When making it, you need to wash the fresh prunes, take out the cores, cut the pulp into pieces and put it in a juicer, add appropriate amount of purified water, squeeze out the juice together, put it into a cup, add ice cubes and honey to taste, mix well and it can be drunk.