Is nectarine high in calories? What are the benefits of eating nectarine?

Nectarine is a kind of fruit peach, but it has no hair on the surface, high nutritional value, and good taste. Many people like to eat it, but some people are afraid that nectarine is high in calories and will cause obesity, so they dare not eat it. So is the calorie content of nectarine high? What are the benefits of eating nectarine in daily life?

Is nectarine high in calories? What are the benefits of eating nectarine?

1. Nectarines are not high in calories

The calorie content of nectarine is not high, with only about 36 calories per 100 grams, which is lower than that of apples. The view that nectarine is high in calories is rather one-sided, because the calorie content of nectarine is only slightly higher than that of ordinary peaches. Among all fruits, it has a relatively low calorie content and can be eaten with confidence without causing obesity.

2. Nectarines can supplement nutrition

Nectarine is a fruit with high nutritional value. It contains pectin, sugar, a variety of organic acids and some minerals. People can replenish their physical strength, improve their intelligence and enhance their immunity after eating it.

3. Nectarines can beautify your skin

Nectarine is a special fruit that can beautify the skin. The vitamins and amino acids it contains can be directly absorbed and used by skin cells. It can nourish the skin and lighten spots. Regular consumption can whiten and tenderize the skin.

4. Nectarines can promote wound healing

Nectarines contain a lot of pectin, which is a collagen that can directly act on human skin tissue, which can speed up wound healing without leaving scars. In addition, nectarines can protect the eyes. The carotene and amino acids they contain can improve vision, relieve visual fatigue, and prevent vision loss and night blindness.